Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

129 | Simplify Your Journey to STAY Consistent and Lose Weight the RIGHT Way as a Mom! Introducing Starting Point School!

28 Nov 2022

Contributed by Lukas

TODAY IS THE DAY! I can finally introduce to you STARTING POINT SCHOOL!   Doing months of Starting Point Sessions with moms one-on-one to help them i...

128 | Gratitude and Weight Loss

24 Nov 2022

Contributed by Lukas

Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude an...

127 | Staying On Track in Your Postpartum Journey During the Holidays

21 Nov 2022

Contributed by Lukas

The holidays are RIGHT around the corner and if there's any week the inconsistency starts to creep in... it's this week. So let's tackle this issue he...

126 | Constantly Falling Off the Wagon? How To Get Disciplined With Nutrition and Stop Starting Over

17 Nov 2022

Contributed by Lukas

This is one of the most common struggles — you have every intention of eating healthy for GOOD this time, but then an off day or an event ends up th...

125 | [Starting Point Session] 1 Year Postpartum and Wanting to Make Changes in Nutrition, Fitness, and Routine... Where Should You Start?

14 Nov 2022

Contributed by Lukas

Lisa was feeling off in all areas of her journey — eating out most nights because it was easier, not really working out at all because that first ye...

124 | 3 Ways To Prioritize Yourself and Your Health When Everyone Else Comes First

10 Nov 2022

Contributed by Lukas

One of the most common issues moms have (no matter your circumstances) is carving out that TIME for yourself! And honestly... it realistically is prob...

123 | [Interview] Vision and Goal Setting are VITAL in Motherhood with Sheree Cain-Jones

07 Nov 2022

Contributed by Lukas

Goals and what you envision for your life... how are they related? And why are they not the same thing? And if you're drained from motherhood, how do ...

122 | When To Be in a Calorie Deficit vs. When to Just ”Eat Healthy”

03 Nov 2022

Contributed by Lukas

When I got asked this question I immediately knew it was VITAL to bring to the podcast. When should you eat in a calorie deficit versus when should yo...

121 | An Honest and Transparent Post-Move Update

31 Oct 2022

Contributed by Lukas

It's been just over 3 weeks now in our new home, new city, new state...and it's been a MESSY transition. As messy as one would expect for the 2 hour t...

120 | What is Mindless Eating? How To Identify It and My 3 Step Strategy To End It For Good

27 Oct 2022

Contributed by Lukas

Whether it's nap time or after the kids go to bed, there are ample opportunities as a mom for mindless eating to happen. We find ourselves being so go...

119 | The Days Left of 2022... Make ’em COUNT!

24 Oct 2022

Contributed by Lukas

I'm bringing back some MATH that I like to do a few times a year to give you a little perspective on the days we have left!   If you need a fire lit ...

118 | The Problem With ”Going Cold Turkey” on Bad Habits

20 Oct 2022

Contributed by Lukas

It's Sunday evening, you just finished 3 hours of meal prep, you have your workout clothes laid out for tomorrow morning, there are 5 alarms set so yo...

117 | Behavior Modification Isn’t the Answer to Weight Loss

17 Oct 2022

Contributed by Lukas

When you hear "habit change" or "lifestyle change" I'm guessing you picture your ACTIONS being different. But BEHAVIOR modification (aka changing what...

116 | When You’ve Given Weight Loss ”Time” and Feel Like Giving Up

13 Oct 2022

Contributed by Lukas

You've given postpartum weight loss TIME and now you feel like giving up because all of your efforts feel fruitless.   I will die on the hill of weig...

115 | We MOVED Across the Country! Staying Consistent During a Move with LITTLE KIDS!

10 Oct 2022

Contributed by Lukas

Moving is a big life event and can often throw us mamas for a loop. Well, our family just did a cross country move and while it had it's major ups and...

114 | I Haven’t Ran In Months and Have A Lot of Doubts: Behind the Scenes of My Brain Pre-Run

06 Oct 2022

Contributed by Lukas

Since doing the Goggins 4x4x48 Challenge in March, I have only ran a couple of times. So today, as I'm about to go out for a run, I am a bit timid. So...

113 | Transformation and Living Different Than Everyone Else

03 Oct 2022

Contributed by Lukas

What creates TRUE transformation? And what has been the foundation for ME that's allowed me not only to build my journey as a mom, but live in a way t...

112 | Reflections on My 4 Year Anniversary of Being 250 Pounds

29 Sep 2022

Contributed by Lukas

My firstborn just turned 4, which means a short 4 years ago, my 5'8' frame was carrying 250 pounds. Over the course of a YEAR, I lost most of the 90 p...

111 | Don’t Be Excited About Your Journey, Be Passionate

26 Sep 2022

Contributed by Lukas

It's true that exercise releases feel good hormones and that the better you eat the better you'll feel, but that does NOT always mean you'll be excite...

110 | The Surprising Connection Between Inconveniences and Weight Loss

22 Sep 2022

Contributed by Lukas

It's time to shift your perspective on inconvenient circumstances that come up as a mom. YES, they're not fun, but they CAN have a purpose if you choo...

109 | Complacency Culture: What It Is, Why It’s Toxic, and What You Can Do About It

19 Sep 2022

Contributed by Lukas

One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is ...

108 | Accidental Instagram Detox 😆 How Social Media Makes Weight Loss Harder and What to Expect From Me on IG Moving Forward!

15 Sep 2022

Contributed by Lukas

I did an accidental Instagram detox this summer and realized A LOT! While this may not sound like the normal episode you get here, I promise that it w...

107 | TOUGH LOVE TIP: ”I Just Don’t Feel Motivated Anymore.” What To Do when Consistency is Hard as a Mom

13 Sep 2022

Contributed by Lukas

Whether it's the adjustment to motherhood or a season of inconsistency that's led to this feeling you cannot let it rule you! Just not FEELING motivat...

106 | [Interview] Balancing Discipline with Giving Yourself Grace with Cason Schulze

12 Sep 2022

Contributed by Lukas

I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BA...

105 | What “Weight Loss Isn’t Just About the Number” Means

08 Sep 2022

Contributed by Lukas

"Weight loss isn't just about the number on the scale." I'm guessing you've heard that before. While I wholeheartedly agree with this statement, I als...

104 | Are You Like Most People? Or One of the FEW?

05 Sep 2022

Contributed by Lukas

Get ready for some encouraged I shared today in the Tough Love Mom Squad. This is a message I believe is necessary for ALL moms at this PIVOT POINT in...

103 | Feeling Overwhelmed in Your Journey is a Choice

01 Sep 2022

Contributed by Lukas

As moms, we ALL have moments of overwhelm in so many areas of our lives. Me included. That feeling can even come up in our journeys... no matter how f...

102 | TOUGH LOVE TIP: Being Disciplined on Your BIRTHDAY

30 Aug 2022

Contributed by Lukas

Today is my BIRTHDAY and guess what? I'm still going to be DISCIPLINED.   In this episode you will learn WHAT discipline is, WHY it's important EVERY...

101 | How To Ditch the Self Doubt: A Conversation on The Courage Queen Podcast

29 Aug 2022

Contributed by Lukas

This is probably the most transparent I've been in a podcast interview.   It's all about confidence... something that we have to completely relearn a...

100 | Time To Celebrate 100 🎉 with a GIVEAWAY!

25 Aug 2022

Contributed by Lukas

HOW TO WIN! Leave a WRITTEN REVIEW of the Podcast on Apple Podcasts (How To) SCREENSHOT your Review and email it to [email protected] OR ...

99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey

23 Aug 2022

Contributed by Lukas

The definition of apathy is a lack of interest, enthusiasm, motivation, or concern aka INDIFFERENCE. So HOW can you tell the difference between it bei...

98 | Accountability is KEY! 3 Places A Mom Can Find It Without Leaving the House

22 Aug 2022

Contributed by Lukas

I know you know the importance of having accountability on this journey, but as a mom, especially of littles, it can be really hard to find those peop...

97 | When Is The Right Time To Add In a NEW Habit? Learn How To Go From Starting Point to Stepping Stone

18 Aug 2022

Contributed by Lukas

If you're committed to the process of CHANGE that we teach here on the The Tough Love Mom Podcast, I know you're taking on ONE change in your journey ...

96 | 75 Hard and The Live Hard Program as a MOM!

15 Aug 2022

Contributed by Lukas

On August 2, 2021 I started 75 Hard for 2 reasons. I like a good mental toughness challenge and I wanted to get super disciplined. At the time, I'd he...

95 | The Best Mom Hack To Have QUIET Time to Yourself in the Morning Without Getting Up Early

11 Aug 2022

Contributed by Lukas

I am SO SORRY! I've been doing this "hack" forever and have NEVER talked about it!   If you're NOT a morning person or are a mama who is still not sl...

94 | TOUGH LOVE TIP: Why I Won’t Simply Tell You What To Do or What To Eat

09 Aug 2022

Contributed by Lukas

I get a little heartbroken when moms want to just know what to DO...   What workouts do you do? What do you eat? What's your calorie intake? What sho...

93 | [Interview] Hypnobirthing: Breath-work for an Empowered Labor & Birth and the Benefits During Pregnancy & Postpartum with Mandie Medford

08 Aug 2022

Contributed by Lukas

HypnoBirthing is both a technique and a philosophy of birth that aims to allow mothers to experience birth free of fear and stress. Techniques are bas...

92 | How To To Include Your Family in Your Weight Loss Journey

04 Aug 2022

Contributed by Lukas

These are some of THE most common difficulties moms worry about when it comes to THEIR journey and how it might impact their family:   "I want to eat...

91 | ”Eating Healthier” And ”Working Out Consistently” Are the WRONG Goals

01 Aug 2022

Contributed by Lukas

Do you have goals in your journey of losing a certain number of pounds, eating healthier, or working out more consistently?   While those are amazing...

90 | Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off

28 Jul 2022

Contributed by Lukas

It seems like the SIMPLE thing to find workouts to follow and a diet to do, but doing those aren't the answer. We have to address DEEPER rooted issues...

89 | TOUGH LOVE TIP: The Importance of SIMPLICITY As You Take On Workouts and Eating Healthy as a Mom

26 Jul 2022

Contributed by Lukas

Hearing that your weight loss journey can be simple feels SO NICE to hear doesn't it?! So... why in the world does it not FEEL that way?   Unfortunat...

88 | [Husband Interview] How To Be Equally Yoked 💪🏻 With Your Spouse on Your Fitness Journeys With Casey Henderson

25 Jul 2022

Contributed by Lukas

It's a blessing to have a husband who prioritizes his health with the same gusto that I do because it allows each of us to spur each other on in other...

87 | Why You Feel Stuck: Your Brain is Taking the (Frustrating) Path of LEAST Resistance

21 Jul 2022

Contributed by Lukas

You know that STUCK feeling I'm talking about. We've addressed a few times recently and it's because I keep hearing you use that exact word!   So WHY...

86 | Want Results? Good News: Perfection In Your Fitness, Nutrition, AND Routine Are NOT Required

18 Jul 2022

Contributed by Lukas

You want results but worry about doing ALL the things in ALL the right ways. Because of that you either don't start OR you try to live up to a certain...

85 | How To Overcome Feeling Like You ”Failed” At Something in Your Health Journey

14 Jul 2022

Contributed by Lukas

"When we fail, we can experience a range of uncomfortable emotions such as shame, disappointment, sadness, worry, anger, and embarrassment, amongst ot...

84 | TOUGH LOVE TIP: Can You Be a “Foodie” and Love Food… but Still Lose Weight?

12 Jul 2022

Contributed by Lukas

Do you just LOVE food? Or constantly think about it? If so, this episode is for you.   The question at hand today is "Can you love food but still los...

83 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed

11 Jul 2022

Contributed by Lukas

We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monda...

82 | What Does It Really Mean to Be “In a Routine” With Your Health and Fitness?

07 Jul 2022

Contributed by Lukas

You hear the phrase "in a routine" all the time... but what does that mean? Is it JUST a feeling you get when you haven't fallen off the wagon (yet) o...

81 | What is a Habit REALLY? A Brand New Way of Understanding Habits So You Can Stop Being So Self-Critical

04 Jul 2022

Contributed by Lukas

The word HABIT can easily become white noise because it is used SO often. So we are diving DEEP in today's episode so you can actually grasp what a ha...

80 | HALFWAY Through The Year: Don’t Let ”All the Holidays” Left Be YOUR Excuse

30 Jun 2022

Contributed by Lukas

I did some math to give us a little perspective on our journeys and our day to day life. This calculation originally came to mind at the end of last y...

79 | The 3 Foundational Pillars for Postpartum Weight Loss

27 Jun 2022

Contributed by Lukas

Weight loss as a mom can FEEL complicated, but it doesn't have to be. There are 3 pillars to postpartum weight loss and a way to make that foundation ...

78 | 2 Secrets the Health and Fitness Industry Doesn’t Want Moms to Know

23 Jun 2022

Contributed by Lukas

This is a JUICY episode! But you know what else it is? Straight to the point... because I'm here to SIMPLIFY things for you — weight loss, fitness, ...

77 | TOUGH LOVE TIP: Are These Sabotaging Your Mind AND Your Weight Loss Journey? Find Out.

21 Jun 2022

Contributed by Lukas

Unpopular opinion: The "mom struggle" content is ruining you.   Yep, TRUE Tough Love Tip today because although they are relatable and hilarious, if ...

76 | [Starting Point Session] Where Can You Find Accountability For Your Weight Loss Journey as a Mom? 3 Unexpected Places You’ll Find It

20 Jun 2022

Contributed by Lukas

Once you're disciplined and consistent in your journey, do you NEED accountability anymore? If so, where does it come from?   In this episode, you ge...

75 | If You Keep Falling Off The Wagon, Do You Need A Simple Starting Point Or Do You Just Need to Stay Consistent?

16 Jun 2022

Contributed by Lukas

Your new, healthy habits start strong, last for a few weeks, but then LIFE HAPPENS and you're back to the old habits you were trying to change in the ...

74 | TOUGH LOVE TIP: This Is Why Your Weight Loss Journey Is Overwhelming and Feels Complicated

14 Jun 2022

Contributed by Lukas

Have you ever looked at where you're at and how far you have to go and felt overwhelmed? Or not known where to start because there's SO MUCH to take o...

73 | [Interview] Coffee and Postpartum Anxiety: Kelly’s Story and the Birth of a|dash

13 Jun 2022

Contributed by Lukas

After a difficult birth experience and battling postpartum anxiety for over a year after her son was born, Kelly was sick of not feeling like herself....

72 | How Long Does It Take To Lose the Weight Postpartum? Spilling the Tea on Weight Loss Timelines & Programs Promising “Instant” Results

09 Jun 2022

Contributed by Lukas

We all know it's not logical to expect to lose ALL the weight gained in pregnancy by 6 weeks postpartum, but what about 9 months? Right? 9-10 months t...

71 | TOUGH LOVE TIP: Mental Toughness Is a Lot More Simple Than You’re Making It Out to Be

07 Jun 2022

Contributed by Lukas

Mental toughness is the ability to overcome and outlast worries and circumstances and anything else HARD that has the potential to keep you stuck. And...

70 | [Interview] Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

06 Jun 2022

Contributed by Lukas

Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this ...

69 | The Tough Love Mom Consistency Challenge: What It Is and Why You Should Be Doing It

02 Jun 2022

Contributed by Lukas

THE consistency challenge — Have you joined in the fun yet? If you've missed out the past few months, ALL GOOD! This free challenge we do monthly is...

68 | Are Your Kids Your Alarm Clock? My Step by Step Process to Get Up Before the Family Each Day & Why Waking up Early Will Help You Feel More Put Together

30 May 2022

Contributed by Lukas

You snoozed your alarm an hour ago, the sun is peeping through your windows, and out of nowhere you hear "MOMMY!!" and jolt out of bed, reacting to th...

67 | Traveling with Kids 101: My Favorite Tips and Tricks for Flying ✈️ and Road Trips with Little Kids

26 May 2022

Contributed by Lukas

This topic has been in HIGH demand and there is no better way to give you ALL the tips and info and details than in THIS episode!   We've done a LOT ...

66 | TOUGH LOVE TIP: Giving Yourself GRACE when You are Overwhelmed and Have Unhelpful Thoughts

24 May 2022

Contributed by Lukas

You've heard me say it before — we have no control over that first thought that comes into our mind, but our RESPONSE is 100% a choice.   Will you ...

65 | [Interview] Fourth Trimester and Fifth Trimester Preparation, Support, and Transition with Kallista Andersen of New Mom Boss

23 May 2022

Contributed by Lukas

Most moms know what the fourth trimester is, but what about the FIFTH trimester?! And even if you struggled with the transition to motherhood, what ca...

64 | Working Out With Your Kids: What to Do When It’s Hard, Frustrating, or Overwhelming

19 May 2022

Contributed by Lukas

Working out with your kids around can be... a circus (for lack of a better term.) So I'm getting REAL and RAW with you today because I'm personally in...

63 | TOUGH LOVE TIP: Frustrated and Overwhelmed, Mama? Mindset is in EVERYTHING — Let’s Take Control of It

17 May 2022

Contributed by Lukas

MINDSET is in EVERY part of our life. So it's vital that we understand what it is, how it's shaped, and what we CAN do to change it.   As mamas, as w...

62 | [Interview] How to Deal With Feeling More Stressed and Mentally “Messy” Because of All of the Clutter That Comes With Having Kids With Lauren White

16 May 2022

Contributed by Lukas

A huge factor in stress management IS indeed fitness and nutrition, but there are tons of other factors that play in as well — our space being one o...

61 | [Interview] Get to Know My Mom: Finding Time to Workout as a Mom, Fostering Body Confidence in Her Daughters, and Raising Resilient Kids with Lise Gulick Pt. 2

12 May 2022

Contributed by Lukas

My mama is back for part 2! We pivot from her story to her advice in various areas from over 30 years of motherhood and 35 years of marriage.   In th...

60 | TOUGH LOVE TIP: One Small Shift You Can Make in Your Words and Thoughts to Completely Overhaul Your Confidence, Resilience, and Strength

10 May 2022

Contributed by Lukas

You know that words and even your thoughts affect you in ALL areas and in ALL the ways you show up...they are POWERFUL!   As a mom on your journey, i...

59 | [Interview] Get to Know My Mom: No Nonsense Childhood, Miscarriage in the Early 90s, and Being a Work from Home Mom with Lise Gulick Pt. 1

09 May 2022

Contributed by Lukas

One of the biggest influences on my life is going to pour into YOU on the podcast today — my biggest role model, my mom — Lise Gulick.   She is s...

58 | Postpartum Weight Loss Plateaus: Is This Your “New Weight” or Can You Change Something? 5 Areas to Analyze, How to Make Changes, and Beat This Plateau

05 May 2022

Contributed by Lukas

When you hit a weight loss plateau it is so easy to start to wonder if this is just your new weight.   In the early years of motherhood, all that we'...

57 | [Interview] Widowed 7 Weeks Postpartum: The True Power of Consistency, Self Awareness, and Jesus While Navigating Grief and Solo Parenting with Kellie Bullard

02 May 2022

Contributed by Lukas

On June 10th, 2021, Kellie's life completely changed when she lost her husband, Alex. At the time, she was just a handful of weeks postpartum from the...

56 | 3 Changes You Can Make if Your Pre-Pregnancy Clothes Are Still Uncomfortable and You Still Aren’t Feeling Confident in Your Body 9 Months Postpartum

28 Apr 2022

Contributed by Lukas

Want to feel more comfortable in your body, but just not at that point yet? Whether it's PHYSICALLY comfortable in how you feel or that mental side of...

55 | TOUGH LOVE TIP: My Unpopular Opinion on Labeling Foods as ”GOOD” or ”BAD” and ”HEALTHY” or ”UNHEALTHY”

26 Apr 2022

Contributed by Lukas

My opinion on this likely is unpopular, so you got the warning, but I do hope that a few years from now that this is a much more widely held belief.  ...

54 | [Interview] How To Help Your Children Develop a Healthy Relationship with Food with Ashley Smith of Veggies and Virtue

25 Apr 2022

Contributed by Lukas

Want to make healthy eating and, let's be honest, a healthy LIFESTYLE just part of your household instead of this impossible thing you keep striving f...

53 | How Long It REALLY Took Me to Lose 80 Pounds & What YOU Can Expect During Your Postpartum Weight Loss Journey

21 Apr 2022

Contributed by Lukas

If you know my story you know I gain a LOT of weight in my pregnancies. 150 pounds between both.   I did not know it was going to happen, but I did k...

52 | TOUGH LOVE TIP: Are You One of the Few? The Not-So-Popular Way To Get a Strong, Disciplined Mindset That NEVER Fails

19 Apr 2022

Contributed by Lukas

In this episode we're talking mindset, DISCIPLINE, and how YOU can be a change agent because change starts WITH YOU!   Ready to find out why consiste...

51 | [Weight Loss Kickstart Call] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Workout Consistency!

18 Apr 2022

Contributed by Lukas

Jes found herself stuck — struggling to be consistent with workouts, reactive about meals and cooking instead of proactive and able to plan, and ove...

50 | ”Tracking” Can Get a Bad Rap But SPOILER: Tracking Will Change Your Life! How to Get Started the RIGHT Way and Which Habits to Track

14 Apr 2022

Contributed by Lukas

Ever heard the phrase "you can't change what you don't track?" It's true! If you want to CHANGE something, you've got to start TRACKING that habit or ...

49 | [Interview] Start Seeing Food as a TOOL for Your Health as a Mom, Not an Obstacle to Overcome with Addie Dulaney Majnaric, RDN

11 Apr 2022

Contributed by Lukas

Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your bo...

48 | How To Stay Consistent and INTENTIONAL with Your Fitness & Nutrition when Traveling

07 Apr 2022

Contributed by Lukas

Staying consistent with your workouts and eating WELL while traveling can be a DOOZY! There are so many factors that come into play, so many obstacles...

47 | TOUGH LOVE TIP: How to Strengthen Your Mindset as a Mom DAILY So You Can Do Hard Things Even When ”You Don’t Feel Like It”

05 Apr 2022

Contributed by Lukas

Have you ever found yourself feeling defeated because a lack of motivation... or that "you just didn't feel like it" feeling won?   In this episode y...

46 | [Weight Loss Kickstart Call] On Track with Nutrition ALL DAY Until the Afternoon: Uncovering What Throws Off this Toddler Mom’s Eating Habits & Identifying How to Move Forward

04 Apr 2022

Contributed by Lukas

You ready for an inside peek?! In this episode, you get to listen in on a Weight Loss Kickstart Call with toddler mom, Kali! We dig into what is makin...

45 | When You’re Physically at Square One Postpartum: My Step By Step Process to Feel Like Your Fit Self Again

31 Mar 2022

Contributed by Lukas

Nothing more humbling than those first days you get back to working out postpartum. I didn't truly understand what "square one" felt like until I was ...

44 | TOUGH LOVE TIP: Feeling Like You’ll Never Be ”A Fit Mom?” You Might Be Suffering From THIS in Your Fitness Journey!

29 Mar 2022

Contributed by Lukas

Have you ever felt like "ugh I'll never be a fit mom" or "why be so consistent with working out, I'm not an athlete, never have been, won't ever look ...

43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING!

28 Mar 2022

Contributed by Lukas

Recently I took on the David Goggins 4x4x48 Challenge. That means this average, non-ultrarunning mama ran 4 miles every 4 hours for 48 hours! (That co...

42 | How to Be Consistent When Your Little One’s Schedule Is Constantly Changing: 3 Ways to Manage Your Time, Get Consistent, and Lose Weight Postpartum

24 Mar 2022

Contributed by Lukas

The second you FINALLY feel like you've figured out your little one's schedule, they change it. Something EVERY mom has faced at least once... but to ...

41 | [Interview] Kerri Walsh Jennings on Living Life with Purpose and Intention as a Wife, Mom of Three, and as the Most Decorated Female Beach Volleyball Player of All Time

21 Mar 2022

Contributed by Lukas

Kerri Walsh Jennings is not only the most decorated female beach volleyball player of all time, she’s also a wife, a mom of 3, on a mission to live ...

40 | Overcome the All or Nothing Mindset So You Stop the Roller Coaster of Making All the Changes Then Falling off the Wagon: 3 Tips to Stop the Craziness and Stay Consistent As A Mom

17 Mar 2022

Contributed by Lukas

Maybe you've tried to make a ton of changes at once and eventually imploded OR maybe you're wanting to make a bunch of changes, but you're worried you...

39 | TOUGH LOVE TIP: How to Handle Your Kids Waking Up Way Earlier than Expected & ”Interrupting” Your Early Morning Workout

15 Mar 2022

Contributed by Lukas

Ever gotten up early for the "me" time or to actually get a workout in before the family gets up and "WAHHHHH" there's your little one, up way earlier...

38 | [Q&A] All things Mindset for Moms: Mom Guilt, Procrastination, Comparison, Having the Right Mindset for Weight Loss, & MORE!

14 Mar 2022

Contributed by Lukas

Time for our FIRST EVER Q&A episode WOOP WOOP! I've been doing Q&As on Instagram weekly for months now and wanted to give more comprehensive answers t...

37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done

10 Mar 2022

Contributed by Lukas

The kids are FINALLY asleep and you're so exhausted so just want to sit on the couch and click on a TV show or scroll your phone to decompress. Before...

36 | [Interview] Don’t Do Motherhood ALONE or Insecure! Community, Comfort, and Confidence for Every Mom in Every Season with Alyth Active Founders Alysha and Theresa

07 Mar 2022

Contributed by Lukas

After meeting 3 years ago at a mom’s fitness group, Alysha and Theresa became fast friends over their realness about motherhood. With their expertis...

35 | Uncomfortable in Your Postpartum Body? 3 Things You Can Do to Feel More Confident Even if You Still Have Weight to Lose

03 Mar 2022

Contributed by Lukas

Isn't it funny how we're "cleared" at 6 weeks to get back to "normal things" but we don't FEEL normal for MONTHS if...ever?   Personally, it took abo...

34 | TOUGH LOVE TIP: Can Your Words Really Change Your Habits? A Daily 60 Second Practice to Make Weight Loss Easier as a Mom

01 Mar 2022

Contributed by Lukas

Can your words really change your habits? GIRL YOU KNOW IT. But knowing that isn't enough. You need to know HOW to actually make that change from the ...

33 | [Interview] Personalizing Self Care and Making It Habit So You Show Up in Motherhood From a Place of Overflow With Emily Nichols

28 Feb 2022

Contributed by Lukas

Struggling to create habits as a mom? Frustrated by constant mom guilt? Confused by what self care even means nowadays?! In this interview, Emily Nich...

32 | Want to be Mentally ”Tough” But it Just Doesn’t ”Feel Good?” How to Strengthen Your Mindset as a Mom Without Running Yourself Into the Ground!

24 Feb 2022

Contributed by Lukas

Ever found yourself saying "I know I should ________ but I just don't FEEL like it." Insert: workout, go to bed, have the veggies I bought, etc. If yo...

31 | TOUGH LOVE TIP: Can Postpartum Anxiety Come Up 18 Months Later? My Experience & How I Coped

22 Feb 2022

Contributed by Lukas

I haven't yet talked about postpartum depression, anxiety, or mood disorders because I truly have just never dealt with it... until recently. I have s...

30 | [Interview] From Hot Mess Mom to Routine Queen: A Simple Strategy to Take Radical Responsibility for Your Habits with Sara Jimenez

21 Feb 2022

Contributed by Lukas

Can you picture how you WANT to be showing up, but just can't figure out how to get from "hot mess mom" to "having it all together?"   In today's epi...