Weight Loss For Women: empowering health, strength and nourishment

#189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador

01 Feb 2023

Contributed by Lukas

Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregna...

#188 - Heavy metals, minerals and the metabolism with Margaret Barry

30 Jan 2023

Contributed by Lukas

Margaret Barry was requested by our audience to be on the podcast to talk about heavy metals! Margaret has such good energy, and it was so much fun ch...

#187 - You can't improve what you don't measure with Craig McDonald

25 Jan 2023

Contributed by Lukas

In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and ...

#186 - From overcoming years of domestic abuse, under eating and over exercising to transforming her body and health and becoming a coach with April Orford

23 Jan 2023

Contributed by Lukas

April is the coach that has been with us the longest. She is amazing and has been through a lot of sh*t in her life. But she’s overcome it and had a...

#185 - How to set up a home gym for 3-5K AUD with Craig McDonald

18 Jan 2023

Contributed by Lukas

With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without sp...

#184 - Why we think you should eat Breakfast with Kate Deering

16 Jan 2023

Contributed by Lukas

Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and me...

#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

11 Jan 2023

Contributed by Lukas

We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of wh...

#182 - Losing 11.2% body fat, improving her sleep and mood

09 Jan 2023

Contributed by Lukas

We have one of our awesome clients on the podcast today. She lives on the sunshine coast, has two sons, is 45 years old, and is married.She always tho...

#181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock

04 Jan 2023

Contributed by Lukas

Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way t...

#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald

02 Jan 2023

Contributed by Lukas

It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.So we thought we'd start the year off wi...

#179 - A Tribute to Dr Ray Peat with Kate Deering

21 Dec 2022

Contributed by Lukas

Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to ...

#178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald

19 Dec 2022

Contributed by Lukas

The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, g...

#177 - Why you should focus on progress, not perfection with Craig McDonald

14 Dec 2022

Contributed by Lukas

This episode is inspired by one of our awesome clients!Some of the best transformations in our program haven’t included a linear journey and haven’...

#176 - Losing 8.4kgs, improving her sleep, PMS, and getting her sex drive back with Amy Pixi

12 Dec 2022

Contributed by Lukas

Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her life...

#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

07 Dec 2022

Contributed by Lukas

We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a r...

#174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic

05 Dec 2022

Contributed by Lukas

Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our progra...

#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon

30 Nov 2022

Contributed by Lukas

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s ...

#172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

28 Nov 2022

Contributed by Lukas

We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey)...

#171 - How to stay consistent with your nutrition on the weekends with Craig McDonald

23 Nov 2022

Contributed by Lukas

Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, t...

#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

20 Nov 2022

Contributed by Lukas

Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew...

#169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor

16 Nov 2022

Contributed by Lukas

We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids.When...

#168 - Why you should train to build muscle not burn calories with Damon Hayhow

14 Nov 2022

Contributed by Lukas

Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to me...

#167 - Q&A Part 2 with Craig McDonald

09 Nov 2022

Contributed by Lukas

We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give...

#166 - Hot Flashes, Perimenopause, Menopause & Estrogen with Kate Deering

07 Nov 2022

Contributed by Lukas

We welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show.This time we talk about menopause and commo...

#165 - Q&A Part 1 with Craig McDonald

02 Nov 2022

Contributed by Lukas

We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this i...

#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

31 Oct 2022

Contributed by Lukas

Kathleen is one of our lovely coaches! If you’ve listened to the podcast before, you’ll know I’ve been interviewing our coaching roaster so you ...

#163 - How to find your confidence in the gym with Craig Mcdonald

26 Oct 2022

Contributed by Lukas

I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room,...

#162 - Myths of metabolic adaptation with Brandon DaCruz

24 Oct 2022

Contributed by Lukas

We had Brandon on the podcast discussing the benefits of NEAT previously, so if you haven’t listened to that one, go back and give it a listen! Dail...

#161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver

19 Oct 2022

Contributed by Lukas

Lou has been in our coaching program for over 2.5 years. She has kids, works full-time, and is really busy, but we’ve had her on the podcast before ...

#160 - How your digestion is linked to your metabolic health with Meg Langston

17 Oct 2022

Contributed by Lukas

Meg is back on the podcast. We’ve had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormon...

#159 - The importance of trust and patience on the journey with Craig McDonald

12 Oct 2022

Contributed by Lukas

After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don’t see results quicker...

#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves

10 Oct 2022

Contributed by Lukas

Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times!Anna has had an incredibl...

#157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald

05 Oct 2022

Contributed by Lukas

I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new...

#156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate Deering

03 Oct 2022

Contributed by Lukas

Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing,...

#155 - Losing 30 lbs and getting her confidence back with Hannah Stine

28 Sep 2022

Contributed by Lukas

At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful!Hanna...

#154 - Recovery, HRV and Cardio with Libby Wescombe

26 Sep 2022

Contributed by Lukas

Libby has been on the podcast a few times before. I would definitely recommend going back and listening to those episodes (and go follow her on Instag...

#153 - How to get a good nights sleep with Craig McDonald

21 Sep 2022

Contributed by Lukas

Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get ...

#152 - From drug addiction, stripping and her husband committing suicide to transforming her body, health, and life and becoming a coach with Melissa Collins

19 Sep 2022

Contributed by Lukas

We have so many amazing coaches and friends as part of our company and mission, so I wanted to do a coaches series where we talk to our coaches and he...

#151 - Will I have to track my food forever and what happens when I reach my goal weight/body composition? with Craig McDonald

14 Sep 2022

Contributed by Lukas

I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you’re happy...

#150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong

12 Sep 2022

Contributed by Lukas

We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a weddi...

#149 - How to get back on track with Craig McDonald

07 Sep 2022

Contributed by Lukas

If you’ve lost your way and feel like you're off track then this episode is for you. I always get asked by women how to get back on track so we ...

#148 - From 20 years of drinking and prescription drugs, to transforming her body and life to competing with Anna Hansell

05 Sep 2022

Contributed by Lukas

This is the third time we’ve had Anna on the podcast! Anna has had the most incredible physical, emotional, and mental transformation over the last ...

#147 - Pre, Intra and Post Workout Nutrition with Craig McDonald

31 Aug 2022

Contributed by Lukas

I used to train under-fueled and undernourished. I’d drink black coffee in the morning, then go and train fasted. This is a bad strategy if you want...

#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding

29 Aug 2022

Contributed by Lukas

The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on t...

#145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald

24 Aug 2022

Contributed by Lukas

Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food pre...

#144 - Minerals, metabolism and weight loss with Loren de la Cruz

22 Aug 2022

Contributed by Lukas

Loren just has the coolest name ever! And if you haven’t listened to our previous podcast together about anemia and iron, go back and give that one ...

#143 - Protein 101 with Craig McDonald

17 Aug 2022

Contributed by Lukas

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podca...

#142 - Breaking down fitness industry myths with Jordan Syatt

15 Aug 2022

Contributed by Lukas

If you’ve got kids, listen to this one with headphones on. There’s a little swearing😂Jordan is so authentic and real....he educates in a entert...

#141 - How you need to train to achieve a toned and athletic body with Craig McDonald

10 Aug 2022

Contributed by Lukas

In this episode, I’m joined by my co-founder and co-host Craig.I was sick for a week, so I sounded a bit nasally in this episode 🤣The majority of...

#140 - The truth about Dairy with Leo Wik

08 Aug 2022

Contributed by Lukas

If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.Leo is a trainer in LA,...

#139 - How long will it take me to reach my goal weight with Craig McDonald

03 Aug 2022

Contributed by Lukas

I often get asked the question, “How many kilos am I going to lose in the next 16 weeks?” They wonder how long it's going to take to get the r...

#138 - How to be healthy and look good naked with Amy Bowe

01 Aug 2022

Contributed by Lukas

So I've had Amy on the podcast a few times now, if you haven't listened to her previous episodes check them out.We were supposed to discuss mo...

#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald

27 Jul 2022

Contributed by Lukas

In this podcast, we’re talking about booze! If you’ve followed me for a while, you’ll know I used to drink a lot, I was a loose cannon 🤣 For ...

#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn

25 Jul 2022

Contributed by Lukas

Katie is 45 years old and is a public servant working in Western Sydney. She has been obsessed with food her whole life. As an adult, she was either f...

#135 - How to approach your training and nutrition while on holiday with Craig McDonald

20 Jul 2022

Contributed by Lukas

A lot of our clients ask us how to approach their training and nutrition while on holidays. I used to be in this mentality where I would restrict lead...

#134 - The importance of Magnesium with Matt Blackburn

18 Jul 2022

Contributed by Lukas

Matt needs no introduction! We always get great feedback when we have him on the podcast. The last time, Matt and I chatted about vitamin C. This time...

#133 - My Training & Body Composition goals for the next 12 months with Craig McDonald

13 Jul 2022

Contributed by Lukas

Now that we decided on no kids, I’m getting serious about my training again and setting some new training and body composition goals. When I first m...

#132 - Performance enhancing needles with Jim Bostock

11 Jul 2022

Contributed by Lukas

Jim has been on the podcast a couple of times. Craig and I are friends with him and his wife Peri, they're awesome people. It’s hard to describe...

#131 - Returning to training after being sick with Craig McDonald

06 Jul 2022

Contributed by Lukas

Craig, my other half and co-founder of NuStrength, and I jumped on for a quick episode to chat about getting back to training after being sick.We’ve...

#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner

04 Jul 2022

Contributed by Lukas

For all the runners out there, this podcast is for you! Maresa was a dedicated runner since she was 15 years old. She ran marathons (including the Bos...

#129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald

29 Jun 2022

Contributed by Lukas

What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important ...

#128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp

27 Jun 2022

Contributed by Lukas

Nyssa is one of the most gorgeous human beings, inside and out! We actually met in an old business coaches program. If you don’t follow her, go foll...

#127 - How after nearly 2 years of TTC, tapping helped us realise what we truly wanted with Greta Zukoff and Theresa Piela

22 Jun 2022

Contributed by Lukas

If you've followed me for a while you'll know that Craig and I have been on a TTC journey for nearly two years.What a roller coaster it has be...

#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering

20 Jun 2022

Contributed by Lukas

Kate Deering, author of ‘How to Heal Your Metabolism,’ is back on the podcast. If you haven’t already, grab her book (it’s also in French now!...

#125 - What is body recomposition and why is having more muscle going to increase your basal metabolic rate with Craig McDonald

15 Jun 2022

Contributed by Lukas

We’re back with my co-host and co-founder of NuStrength, Craig Mcdonald. We did a podcast a little while back about different phases, and I got tons...

#124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz

13 Jun 2022

Contributed by Lukas

Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk ab...

#123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results

08 Jun 2022

Contributed by Lukas

We have a lot of amazing clients. Leanne was one of them! She was in our program for 12 months, and has been able to sustain her results for the last ...

#122 - How to ditch birth control and prevent pregnancy without fear with Nina Boyce

06 Jun 2022

Contributed by Lukas

I’ve had a few other guests on the podcast talking about the menstrual cycle and how it’s the fifth vital sign, as well as the impact oral contrac...

#121 - Why you should look at weight loss over weeks/months not days/weeks with Craig McDonald

01 Jun 2022

Contributed by Lukas

A lot of women are tied to the scales, and I get it. I one was too. Yet, the truth is that throughout this process, the scales go up and down as you l...

#120 - Losing 100cm and beating her menopausal and thyroid issues with Tania Lutton

30 May 2022

Contributed by Lukas

Tania is in her early 50's and is married with two kids.Before she came into our program, she was running on the treadmill - sometimes twice daily...

#119 - How to structure your nutrition during a fat loss phase with Craig McDonald

25 May 2022

Contributed by Lukas

My co-founder of NuStrength, Craig Mcdonald, and I are back!If you haven’t listened to our previous podcast where Craig talks about the different nu...

#118 - The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate Deering

23 May 2022

Contributed by Lukas

So excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and paper...

#117 - I'm gaining weight, this isn't working with Craig McDonald

18 May 2022

Contributed by Lukas

Just about every week I get at least 2-3 DM's from women like this:"Hi Kitty I've been dieting for years and have been following you and o...

#116 - What they haven't told you about Serotonin with Jayton Miller

16 May 2022

Contributed by Lukas

If you don’t already, follow Jayden Miller @theresearchcowboy - I love his handle so much! But Jayden is such a wealth of knowledge. He’s only 23 ...

#115 - How many sets of an exercise should I be doing? with Craig McDonald

11 May 2022

Contributed by Lukas

My Nustrength co-founder and other half, Craig, joins me on the podcast today! I get heaps of messages on Instagram asking how many sets should be per...

#114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy

09 May 2022

Contributed by Lukas

One year later, Anna is back on the podcast! If you haven’t listened to Anna’s first podcast, go back and give that one a listen. Anna Lakomy is k...

#113 - Why your nutrition should be cyclical with Craig McDonald

04 May 2022

Contributed by Lukas

Most of the women who join our program have cycled through a number of diets that drastically cut calories and/or food groups. I did the same thing fo...

#112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding

02 May 2022

Contributed by Lukas

SOOOOOOOOOOOO exciting to have had Stan on the podcast.We love big Stan and not just because he's the world's strongest bodybuilder and the cr...

#111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae

27 Apr 2022

Contributed by Lukas

If you’re struggling with alcohol…Or are scared to eat fruit…This podcast is for you. Stephanie has had the most incredible transformation, both...

#110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi Dinkov

25 Apr 2022

Contributed by Lukas

Most of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and w...

#109 - When am I going to look like I want to look with Craig McDonald

20 Apr 2022

Contributed by Lukas

I have my co-founder of NuStrength and life partner, Craig, back on the podcast today!We get this question all the time: When am I going to look like ...

#108 - Why we love vitamin C with Matt Blackburn

18 Apr 2022

Contributed by Lukas

I put up a post asking who everyone wanted back on the podcast, and I got a tonne of requests for Matt. Gotta give the people what they want 🤣So he...

#107 - How many meals per day should I be eating? with Craig McDonald

13 Apr 2022

Contributed by Lukas

This podcast is another quick one where I’m joined by my cofounder of Nustrength, Craig. It’s a super short episode so you can absorb this informa...

#106 - The truth about Sugar and Diabetes with Isaac Pohlman

11 Apr 2022

Contributed by Lukas

I’ve been dying to get Issac on the podcast! I highly recommend following him, he's a wealth on information and he is a type 1 diabetic.Many wom...

#105 - Coming off Keto, fixing her cycle issues and changing her body composition with a Pro-metabolic approach with Renee McDonald

06 Apr 2022

Contributed by Lukas

I love Renee. She is so awesome. Renee is actually 35 years old with 5 kids AND she works as a midwife. It’s really incredible how she’s managed e...

#104 - Q & A with Danny Roddy

04 Apr 2022

Contributed by Lukas

Danny Roddy and I jumped on the podcast to do a question-and-answer episode. I got heaps of questions for him from Instagram so we thought it only mad...

#103 - How many days per week should I be training? with Craig McDonald

30 Mar 2022

Contributed by Lukas

I have my co-founder and partner, Craig McDonald, back on the podcast. I get heaps of questions around what the optimal amount of days to train is, so...

#102 - The power of Breath Work with Jessica Patching Bunch

28 Mar 2022

Contributed by Lukas

My friend, Libby Wescombe introduced me to breathwork, and I loved it. If you don't follow Libby, follow her she's super knowledgeable 💛 S...

#101 - How to progress your weights with Craig McDonald

23 Mar 2022

Contributed by Lukas

I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.Last week, we talked abo...

#100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders

21 Mar 2022

Contributed by Lukas

Hit menopause and suffering from night sweats, mood swings and hot flashes? Just can't stand the thought of another low carb, low calorie diet to ...

#99 - What is the best rep range to build muscle with Craig McDonald

16 Mar 2022

Contributed by Lukas

In this episode, I’m joined by my co-host and co-founder of NuStrength, Craig.In this short and sweet episode Craig answers the question: What is th...

#98 - Defending Sugar with Kate Deering

14 Mar 2022

Contributed by Lukas

Kate Deering is the author of How to Heal Your Metabolism (if you haven’t already, definitely give it a read!). We recommend this book to all of our...

#97 - Is your partner sceptical about pro-metabolic eating and this program? with Mick Saunders

09 Mar 2022

Contributed by Lukas

A lot of women in our program have families and partners. And oftentimes, their partners are sceptical. They’ve seen their wives cycle through so ma...

#96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash

07 Mar 2022

Contributed by Lukas

The amazing Jess Ash is back on the podcast. If you don’t already follow her, go give her a follow on instagram. She is just a wealth of knowledge, ...

#95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov

02 Mar 2022

Contributed by Lukas

[NEW PODCAST🎙] How your beliefs can sabotage your behaviour and what you can do about it with Carol NedovA common thing I see with women when they ...

#94 - The truth about cholesterol with Josh Rubin

28 Feb 2022

Contributed by Lukas

Josh and his wife, Jeanne, run the instagram account @realfoodgangstas where they offer so much great info about thyroid health and pro-metabolic nutr...

#93 - How routines can help you reach your health and fat loss goals with Craig McDonald

23 Feb 2022

Contributed by Lukas

I am a massive routine person. I find it just makes everything else that much easier, especially when it’s busy and I have goals I want to achieve. ...

#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill

21 Feb 2022

Contributed by Lukas

Emma is a busy working mum, with two kids. She is 43 years old and works as a hairdresser, but she’s managed to make the WinAtLife program work for ...

#91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald

16 Feb 2022

Contributed by Lukas

The type of food you eat, the quality of the food you eat, the nutrient content of the food you eat and the digestibility of the food you eat is impor...

#90 - Loving the body you have while working toward the body you want with Teresa Piela

14 Feb 2022

Contributed by Lukas

It’s okay to want to change your body and your physical appearance. But doing so doesn’t always lead to happiness, and this is exactly what Teresa...