Activity Overview
Episode publication activity over the past year
638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur
13 Nov 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin interview 2008 CrossFit Games winner Jason Khalipa. Jason has c...
637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE
11 Nov 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE
10 Nov 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
635: Order of Man with Ryan Michler
09 Nov 2017
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast (www.orderofm...
634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE
08 Nov 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
633: Amanda Bucci is Building a Fitness Empire
06 Nov 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Amanda Bucci, a 24 year old lifestyle entrepreneur wh...
632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE
04 Nov 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE
03 Nov 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
630: Amelia Boone- Obstacle Course Racing's Queen of Pain
02 Nov 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Amelia Boone (www.ameliabooneracing.com). Amelia is a...
629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE
01 Nov 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
628: The Human Garage- Tuning Up the Body with Garry Lineham
30 Oct 2017
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Garry Lineham of the Human Garage (www.humangarage.net...
627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE
28 Oct 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE
27 Oct 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
625: Why Americans are Getting Sicker & Dying Younger
26 Oct 2017
Contributed by Lukas
Sal, Adam & Justin discuss a Bloomberg article titled Americans are Retiring Later, Dying Sooner and...
624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE
25 Oct 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE
23 Oct 2017
Contributed by Lukas
In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) a...
622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE
21 Oct 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE
20 Oct 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE
19 Oct 2017
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fie...
619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE
18 Oct 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching
16 Oct 2017
Contributed by Lukas
The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. Ther...
617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE
14 Oct 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE
13 Oct 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]
12 Oct 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug. Prancercis...
614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE
11 Oct 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
09 Oct 2017
Contributed by Lukas
In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan Worl...
612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE
07 Oct 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE
06 Oct 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
610: Dr. Andy Galpin
05 Oct 2017
Contributed by Lukas
In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center ...
609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE
04 Oct 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team
02 Oct 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin have a fun-filled, slightly random and informative conversation ...
607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE
30 Sep 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE
29 Sep 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars
28 Sep 2017
Contributed by Lukas
Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, fellow podcaster (Fitness Confidential wi...
604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE
27 Sep 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
603: Build the Perfect Bikini Body with Melissa Wolf
25 Sep 2017
Contributed by Lukas
Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go....
602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MORE
23 Sep 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE
22 Sep 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
600: The Benefits of Unilateral Training
21 Sep 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger...
599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE
20 Sep 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace
19 Sep 2017
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Gunnar Lovelace, one of the co-founders of Thrive Mark...
598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]
18 Sep 2017
Contributed by Lukas
In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew. Martin is...
597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE
15 Sep 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE
14 Sep 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast
13 Sep 2017
Contributed by Lukas
In this fascinating interview, Sal, Adam & Justin interview Spartan Race founder Joe De Sena. You wi...
594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE
13 Sep 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]
11 Sep 2017
Contributed by Lukas
In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and...
592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE
09 Sep 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE
08 Sep 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond
07 Sep 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Josh Trent of Wellness Force. Guys talk their time a...
589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE
06 Sep 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri)
04 Sep 2017
Contributed by Lukas
A while back Frankie & Theo from Kimera Koffee journeyed from the Dominican Republic to visit the Mi...
587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE
02 Sep 2017
Contributed by Lukas
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Ada...
586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE
01 Sep 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
585: Rich Piana & the Dark Side of Bodybuilding
31 Aug 2017
Contributed by Lukas
Five days ago the bigger than life bodybuilding icon Rich Piana passed away. Rich openly discussed h...
584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE
30 Aug 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
583: Kelly Starrett- Human Movement and Athletic Performance Icon
28 Aug 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview mobility pioneer and superstar Kelly Starrett. Kelly is...
582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE
26 Aug 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE
25 Aug 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur
24 Aug 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin interview best selling author, fellow podcaster and business sav...
579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE
23 Aug 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
578: The Path to Achieving Optimal Health
21 Aug 2017
Contributed by Lukas
This episode covers a variety of subjects but the the overarching topic for most of the episode is a...
577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE
19 Aug 2017
Contributed by Lukas
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Ada...
576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE
18 Aug 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown
17 Aug 2017
Contributed by Lukas
Tom Bilyeu & Dr. Jason McKeown came to the Mind Pump Media Studio to discuss Modius, a device that u...
574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE
16 Aug 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan
14 Aug 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Joovv co-founders Scott Nelson & Justin Strahan. Joov...
572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer
12 Aug 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE
11 Aug 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE
10 Aug 2017
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance...
569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE
09 Aug 2017
Contributed by Lukas
Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
568: Social Media, Podcasting, Sales & the Business of Fitness
07 Aug 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin dive into social media, podcast trends, fitness sales and the bu...
567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE
05 Aug 2017
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...
566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE
04 Aug 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera
03 Aug 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Kimera ambassador, Chris Algieri along with Frankie f...
564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE
02 Aug 2017
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...
563 1/2: Drew Canole Founder of Organifi [Bonus Episode]
01 Aug 2017
Contributed by Lukas
In this Bonus episode, Sal, Adam & Justin speak with Drew Canole, founder and CEO of Organifi, Organ...
563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease
31 Jul 2017
Contributed by Lukas
In this episode Sal and Adam speak with Christopher Kelly and Dr. Tommy Wood, the CEO and Chief Scie...
562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE
29 Jul 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE
28 Jul 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...
560: Rob Dionne of the Open Sky Fitness Podcast
27 Jul 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview Rob Dionne of the Open Sky Fitness Podcast (www.opensky...
559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE
26 Jul 2017
Contributed by Lukas
Kimera-Quah! iTunes Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, ...
558: Dr. Joseph Mercola- Natural Health Maven
24 Jul 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin interview Dr. Joseph Mercola, the founder of mercola.com, the wo...
557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE
22 Jul 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
556: Smart Fat Loss, Life Coaching, Psychic Experiences & MORE
21 Jul 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...
555: Mind Pump Road Trip
20 Jul 2017
Contributed by Lukas
In this episode the Mind Pump Crew heads off across the Golden Gate Bridge on a road trip. During th...
554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests & MORE
19 Jul 2017
Contributed by Lukas
Kimera-Quah! iTunes Review winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
553: Elliott Hulse Talks Fitness with Mind Pump
17 Jul 2017
Contributed by Lukas
In this episode Sal, Adam & Justin visit Elliott Hulse at his home in Tampa, Florida. They dive into...
552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection & MORE
15 Jul 2017
Contributed by Lukas
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off),...
551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE
14 Jul 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...
550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast
13 Jul 2017
Contributed by Lukas
Ryan Munsey of the Optimal Performance Podcast stopped by the Mind Pump studios for a lengthy conver...
549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MORE
12 Jul 2017
Contributed by Lukas
Kimera-Quah! iTunes Reviews In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, c...
548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode]
11 Jul 2017
Contributed by Lukas
On July 6th, Joe Rogan posted his episode with Yvette d'Entremont who talks about chiropractic, nutr...
548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle
10 Jul 2017
Contributed by Lukas
A few weeks back, Sal, Adam & Justin went to Tampa to hang out with IFBB Pro, Mi40 Gym owner and fel...
547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix & MORE
08 Jul 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE
07 Jul 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...
545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor
06 Jul 2017
Contributed by Lukas
There is a right way and a wrong way to prep your body for a competition (or the beach, for that mat...
544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters & MORE
05 Jul 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
543: MAPS Prime Pro Revealed with Dr. Justin Brink
04 Jul 2017
Contributed by Lukas
In this bonus episode, Sal, Adam & Justin speak with Dr. Brink about MAPS Prime Pro and the upcoming...
542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets
03 Jul 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss Unilateral training, the pros and cons and how to combin...