Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Episodes
Future Proof Health: Losing Weight For The Greater Good
20 Dec 2022
Contributed by Lukas
Welcome Friend, staying healthy seems more of a challenge with excess weight. Thankfully, there's a way to lose weight with healthy habits that stay...
How To Be Happy Eating In Moderation To Drop Pounds
13 Dec 2022
Contributed by Lukas
Hey Friend, Do you struggle with eating in moderation because you love food? I see you. You can't get enough of your favorites and the weight piled on...
How To Overcome Family And Peer Pressure That Cause Weight Loss Setbacks
06 Dec 2022
Contributed by Lukas
I know it is super frustrating to have a conflict arise that causes a weight loss setback. In this episode, I talk about ways to get back on track a...
How This Beautiful Fasting Method Drops Your Body Weight, Faster
29 Nov 2022
Contributed by Lukas
Welcome! In this episode, we talk about a fasting method that heals and feeds the body. That's what I call beautiful. If you want to drop the excess b...
Simple Morning Routine In Faithfulness To The Healthy Weight You Want
22 Nov 2022
Contributed by Lukas
Hey Friend! Whether you are a morning person or not, these 3 start-of-day habits will set you up for success for the whole day. If you are searching...
How To End Sugar Cravings Naturally While Losing Weight
15 Nov 2022
Contributed by Lukas
Welcome Friend! Sugar cravings blocking your weight loss success? I have a 3 Step Plan to end sugar cravings, not force sweeteners out of your life. I...
What Picky Eaters Can Do To Eat Better, Feel Better And Lose Weight
08 Nov 2022
Contributed by Lukas
Hi Friend! If you are hesitant or refuse to try new foods, it is twice as hard to lose weight. In 4 steps I make it easier for you to eat better, feel...
Find Your Healthy Weight In A Good Relationship With Food
01 Nov 2022
Contributed by Lukas
Hi My Friend! Discover the 3 steps to finding your healthy weight in a good relationship with food. Welcome to the Thirty Pounds Down podcast. I’m G...
Naturally Keep Weight Off Forever
25 Oct 2022
Contributed by Lukas
Hello Friend! Are you faced with the #1 stressor that causes you to lose your grip on maintaining weight loss? Here is an action plan to Naturally Kee...
Daniel Diet vs King Solomon’s Table for Weight Loss
18 Oct 2022
Contributed by Lukas
Hi Friend, Today we are talking about Daniel and King Solomon's excellent results with their food choices to stay lean, strong, and healthy. If you wa...
Satisfying Food Portions For Weight Loss
11 Oct 2022
Contributed by Lukas
The biblical perspective on food portions for individuals will blow your mind. God wants us to enjoy our meals and eat to the full. Tune in to hear th...
Hit Your Weight Goal
03 Oct 2022
Contributed by Lukas
Hi Friend! Our topic today is to hit your weight goal. You have been dieting, but your weight loss goal seems out of reach. Often I hear people say th...
Ditch Dieting And Cheat Meals That Hurt Your Weight Loss Progress
26 Sep 2022
Contributed by Lukas
Hey Friend! Today we talk about creating meals that satisfy you so you don't feel nutrient depleted or deprived of great flavors. We're sick and tired...
How To Stop Overeating In Ways That Don’t Feel Hard
20 Sep 2022
Contributed by Lukas
Today's episode is about how I once worshipped food and how to stop overeating in ways that don't feel hard. I'm your host Glenda Hill, a nurse turned...
How Sabbath Day Rest Makes Christian Weight Loss So Special
18 Sep 2022
Contributed by Lukas
Happy Sabbath, Friend. Did you know Sabbath keeping makes Christian weight loss special? I’m Glenda Hill, sharing my heart in this BONUS episode. ...
7 Practical Ways To Lose Belly Fat
14 Sep 2022
Contributed by Lukas
Our digestive system is divinely designed to keep the belly flat. Learn 7 ways to lose belly fat naturally. And to prevent fat from clinging to your b...
3 Food Groups To Eat For Weight Loss, No Struggle, Not A Diet
06 Sep 2022
Contributed by Lukas
Hey Friends, If you want to feel empowered and confident to choose the best foods for your body so you can lose weight, this episode is for you. I'...
Freedom From Dieting: Eat Healthy With This Intelligent Eating Plan From The Bible
30 Aug 2022
Contributed by Lukas
Welcome To Thirty Pounds Down. I'm Glenda Hill, your healthy lifestyle Coach. This episode is for you if you want to lose weight without dieting and v...
Natural Ways To Suppress Appetite For Busy Christian Women
23 Aug 2022
Contributed by Lukas
Hey Sis, Welcome! Natural Appetite Suppressants--This is a hot topic, and I know you will love it. I’m Glenda Hill, a Holistic Nutritionist talking ...
Pursue Whole Health, Not Just Weight Loss For That Beautiful Life Of Freedom You Desire
16 Aug 2022
Contributed by Lukas
Hey Sis! Welcome To Thirty Pounds Down, I'm Glenda Hill, a nurse-turned Holistic Nutritionist. Investing time and money on dieting and exercising the ...
How Thirty Pounds Down Podcast Helps You Lose Weight Fast Without Dieting And Exercise
15 Aug 2022
Contributed by Lukas
Hey Christian Friend, Lose 10, 20, 30 pounds fast, is what Thirty Pounds Down is all about. In this Trailer, I briefly, talk about how to achieve a he...