On Purpose with Jay Shetty

Stuck in a Creative BLOCK? THIS X-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee

16 Jul 2025

Contributed by Lukas

Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of...

Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)

14 Jul 2025

Contributed by Lukas

Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, a...

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

11 Jul 2025

Contributed by Lukas

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing...

Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth

09 Jul 2025

Contributed by Lukas

Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of th...

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

07 Jul 2025

Contributed by Lukas

Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from y...

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

04 Jul 2025

Contributed by Lukas

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of t...

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

02 Jul 2025

Contributed by Lukas

What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa...

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

30 Jun 2025

Contributed by Lukas

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes b...

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

27 Jun 2025

Contributed by Lukas

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversati...

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

25 Jun 2025

Contributed by Lukas

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay ...

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

23 Jun 2025

Contributed by Lukas

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr....

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

20 Jun 2025

Contributed by Lukas

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone ...

Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway

18 Jun 2025

Contributed by Lukas

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation...

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

16 Jun 2025

Contributed by Lukas

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episod...

If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)

13 Jun 2025

Contributed by Lukas

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lo...

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

11 Jun 2025

Contributed by Lukas

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and &ldquo...

Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)

09 Jun 2025

Contributed by Lukas

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly ...

Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu

06 Jun 2025

Contributed by Lukas

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you shou...

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

04 Jun 2025

Contributed by Lukas

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation ep...

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

02 Jun 2025

Contributed by Lukas

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr...

Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx

30 May 2025

Contributed by Lukas

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps ou...

If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)

28 May 2025

Contributed by Lukas

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not...

Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)

26 May 2025

Contributed by Lukas

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down...

Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

23 May 2025

Contributed by Lukas

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thought...

The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO

21 May 2025

Contributed by Lukas

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, ...

Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)

19 May 2025

Contributed by Lukas

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with intern...

7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)

16 May 2025

Contributed by Lukas

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing les...

Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)

14 May 2025

Contributed by Lukas

Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilario...

Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)

12 May 2025

Contributed by Lukas

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits ...

The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)

09 May 2025

Contributed by Lukas

What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay sha...

Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)

07 May 2025

Contributed by Lukas

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secr...

Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)

05 May 2025

Contributed by Lukas

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once...

Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

02 May 2025

Contributed by Lukas

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, J...

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

30 Apr 2025

Contributed by Lukas

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compi...

Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)

28 Apr 2025

Contributed by Lukas

Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish yo...

You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)

25 Apr 2025

Contributed by Lukas

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set ...

Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers

23 Apr 2025

Contributed by Lukas

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend ...

Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life

21 Apr 2025

Contributed by Lukas

Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the lege...

Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing

18 Apr 2025

Contributed by Lukas

Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and of...

Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship

16 Apr 2025

Contributed by Lukas

Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits d...

Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

14 Apr 2025

Contributed by Lukas

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vo...

Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)

11 Apr 2025

Contributed by Lukas

Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel lik...

Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)

09 Apr 2025

Contributed by Lukas

Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—...

LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before

07 Apr 2025

Contributed by Lukas

How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losin...

Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)

04 Apr 2025

Contributed by Lukas

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exha...

Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)

02 Apr 2025

Contributed by Lukas

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising ...

David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)

31 Mar 2025

Contributed by Lukas

What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Tod...

5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)

28 Mar 2025

Contributed by Lukas

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, an...

Suneera Madhani: Why Most Founders Fail—7 Things You Must Do to Succeed

26 Mar 2025

Contributed by Lukas

What habits do you think lead to success? How do you handle setbacks or failures? Today, Jay Shetty sits down with Suneera Madhani, a visionary entrep...

Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before

24 Mar 2025

Contributed by Lukas

How did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar S...

Best Dating Advice For People In Their 30s (You're Not Behind)

21 Mar 2025

Contributed by Lukas

Do you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes...

Hannah Berner: Why Getting Fired Was the Best Thing That Ever Happened to Me

19 Mar 2025

Contributed by Lukas

Have you ever been fired from a job? Did it end up leading you to something better? Today, Jay sits down with comedian, podcaster, and former reality ...

Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)

17 Mar 2025

Contributed by Lukas

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowne...

All You Need is 1 YES (How To Push Through Rejection)

14 Mar 2025

Contributed by Lukas

What’s a recent rejection you faced? What keeps you going after rejection? Today, Jay takes us inside the iHeart Studio at the Doha Web Summit f...

⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke

10 Mar 2025

Contributed by Lukas

Have you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his...

This Mindset Shift Will Instantly Make You More Successful Than 90% of People

07 Mar 2025

Contributed by Lukas

What does success mean to you? What’s one habit you think successful people have? Today, Jay unpacks the hidden habits and mindset shifts that s...

Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism

03 Mar 2025

Contributed by Lukas

Do you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-speaking individuals with autism could communicate th...

Do This Every Morning to NOT Feel Tired & Focus Your Mind

28 Feb 2025

Contributed by Lukas

How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a well-crafted morning routine doesn’t just jump ...

Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb

26 Feb 2025

Contributed by Lukas

What do you think is the biggest dating mistake people make? Have you ever chased someone who wasn’t right for you? Today, in this special compi...

Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)

24 Feb 2025

Contributed by Lukas

What do you think is the biggest dating mistake people make? Have you ever chased someone who wasn’t right for you? In today’s episode, Ja...

30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence

21 Feb 2025

Contributed by Lukas

Are you holding onto a breakup that’s draining your energy? Do you ever catch yourself replaying old memories or struggling to move on after a b...

Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!

17 Feb 2025

Contributed by Lukas

Do you track your spending?  What’s your biggest money mistake? In today’s episode, Jay welcomes Scott Galloway, one of the most insi...

How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)

14 Feb 2025

Contributed by Lukas

What qualities do you truly want in a partner? Do you believe in manifestation when it comes to love? Today, Jay explores how you can break free from ...

Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

12 Feb 2025

Contributed by Lukas

Do you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian,...

LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

10 Feb 2025

Contributed by Lukas

Do you think your “type” limits you? What’s one unrealistic dating expectation you’ve had? Today, Jay welcomes back one of the...

7 Ways to Train Your Brain to Go From Insecurity to Confidence

07 Feb 2025

Contributed by Lukas

How do you react when you feel insecure? What past experience boosted your confidence? Today, Jay explores how you can break free from insecurity and ...

Bill Gates: The Untold Story of Who Bill Gates REALLY Is

03 Feb 2025

Contributed by Lukas

How do you define success beyond money and career? Do you think wealth should come with a responsibility to give back? Today,  Jay Shetty sits do...

Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!

31 Jan 2025

Contributed by Lukas

What’s one habit you think is draining your energy daily? Do you ever feel exhausted after certain conversations? Today, Jay will break down the...

Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)

27 Jan 2025

Contributed by Lukas

What’s one goal you want to manifest? Have you tried visualization before? Today, Jay welcomes neuroscientist, executive advisor, and bestsellin...

Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power

24 Jan 2025

Contributed by Lukas

How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and aut...

Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)

20 Jan 2025

Contributed by Lukas

What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy...

Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

17 Jan 2025

Contributed by Lukas

What makes you feel stuck right now? How do you tackle time-consuming tasks? Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist,...

Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

13 Jan 2025

Contributed by Lukas

Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Br...

4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

10 Jan 2025

Contributed by Lukas

What’s one goal you want to manifest in 2025? What small step can you take today toward your goal? Today, Jay dives into the mindset and practic...

Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)

06 Jan 2025

Contributed by Lukas

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay  sits down with best-selling au...

6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

03 Jan 2025

Contributed by Lukas

What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year...

Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

30 Dec 2024

Contributed by Lukas

What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physici...

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

27 Dec 2024

Contributed by Lukas

What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay  reflects on the art of letting go to make...

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

23 Dec 2024

Contributed by Lukas

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, an...

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

20 Dec 2024

Contributed by Lukas

Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building mea...

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

16 Dec 2024

Contributed by Lukas

How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, ven...

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

13 Dec 2024

Contributed by Lukas

How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of...

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

09 Dec 2024

Contributed by Lukas

What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and ...

5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance

06 Dec 2024

Contributed by Lukas

What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay will redefine what it truly means to live a "rich...

Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)

02 Dec 2024

Contributed by Lukas

What’s the first step to making money with no savings? How do you choose which opportunities to start with? Today, Jay sits down with Codie Sanc...

3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

29 Nov 2024

Contributed by Lukas

What makes you feel confident about yourself? How do you build your confidence when it’s low? Today, Jay discusses a topic that's all too familiar -...

Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling

25 Nov 2024

Contributed by Lukas

What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. P...

4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You

22 Nov 2024

Contributed by Lukas

  What drains your energy the most?   How do you deal with toxic behaviors?   Today, Jay tackles a topic we can all relate to – dealing with thos...

Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines

18 Nov 2024

Contributed by Lukas

Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes ...

4 Simple Habits to Boost Focus & Stop Getting Distracted

15 Nov 2024

Contributed by Lukas

Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s diving into a struggle we all know too w...

Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within

11 Nov 2024

Contributed by Lukas

How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she sha...

Can You Be Friends with Your Ex?

08 Nov 2024

Contributed by Lukas

Are you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all pro...

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

04 Nov 2024

Contributed by Lukas

How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral...

Are Men Less Attracted to Successful Women?

01 Nov 2024

Contributed by Lukas

Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities...

Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life

28 Oct 2024

Contributed by Lukas

What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with lege...

The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret

25 Oct 2024

Contributed by Lukas

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the...

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

21 Oct 2024

Contributed by Lukas

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women&rs...

3 Things To Do If You're Still Not Over Your Ex

18 Oct 2024

Contributed by Lukas

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexitie...

Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself

14 Oct 2024

Contributed by Lukas

Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resil...

Can People Really Change? 3 Signs Someone Will Change

11 Oct 2024

Contributed by Lukas

Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives deep into one of the most frequently as...