Menu
Sign In Search Podcasts Charts Entities Add Podcast API Pricing
Podcast Image

On Purpose with Jay Shetty

#57
#121
Language: en-US Business Health & Fitness
Last Checked: 2025-09-19 20:23:05
Showing episodes 101 to 200 of 717 total

Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

Mon, 13 Jan

Contributed by Lukas • Default Dataset

Do you think one bad night of sleep can really harm your body? Would you try a routine that could he...

4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

Fri, 10 Jan

Contributed by Lukas • Default Dataset

What’s one goal you want to manifest in 2025? What small step can you take today toward your g...

Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)

Mon, 06 Jan

Contributed by Lukas • Default Dataset

Have you ever let someone just be themselves? How do you remind yourself what’s in your contro...

6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

Fri, 03 Jan

Contributed by Lukas • Default Dataset

What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks o...

Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

Mon, 30 Dec

Contributed by Lukas • Default Dataset

What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welco...

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

Fri, 27 Dec

Contributed by Lukas • Default Dataset

What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, J...

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

Mon, 23 Dec

Contributed by Lukas • Default Dataset

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down wi...

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

Fri, 20 Dec

Contributed by Lukas • Default Dataset

Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the compl...

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

Mon, 16 Dec

Contributed by Lukas • Default Dataset

How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Tod...

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

Fri, 13 Dec

Contributed by Lukas • Default Dataset

How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits...

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

Mon, 09 Dec

Contributed by Lukas • Default Dataset

What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down w...

5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance

Fri, 06 Dec

Contributed by Lukas • Default Dataset

What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay...

Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)

Mon, 02 Dec

Contributed by Lukas • Default Dataset

What’s the first step to making money with no savings? How do you choose which opportunities t...

3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

Fri, 29 Nov

Contributed by Lukas • Default Dataset

What makes you feel confident about yourself? How do you build your confidence when it’s low? Toda...

Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling

Mon, 25 Nov

Contributed by Lukas • Default Dataset

What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Ja...

4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You

Fri, 22 Nov

Contributed by Lukas • Default Dataset

  What drains your energy the most?   How do you deal with toxic behaviors?   Today, Jay tackles ...

Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines

Mon, 18 Nov

Contributed by Lukas • Default Dataset

Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boun...

4 Simple Habits to Boost Focus & Stop Getting Distracted

Fri, 15 Nov

Contributed by Lukas • Default Dataset

Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today...

Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within

Mon, 11 Nov

Contributed by Lukas • Default Dataset

How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with ...

Can You Be Friends with Your Ex?

Fri, 08 Nov

Contributed by Lukas • Default Dataset

Are you open to just being friends with an ex? Do you think they want the same kind of friendship? T...

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Mon, 04 Nov

Contributed by Lukas • Default Dataset

How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spie...

Are Men Less Attracted to Successful Women?

Fri, 01 Nov

Contributed by Lukas • Default Dataset

Have you ever felt like success affected your dating life? Have you ever felt judged for your level ...

Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life

Mon, 28 Oct

Contributed by Lukas • Default Dataset

What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay eng...

The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret

Fri, 25 Oct

Contributed by Lukas • Default Dataset

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes st...

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Mon, 21 Oct

Contributed by Lukas • Default Dataset

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to su...

3 Things To Do If You're Still Not Over Your Ex

Fri, 18 Oct

Contributed by Lukas • Default Dataset

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for y...

Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself

Mon, 14 Oct

Contributed by Lukas • Default Dataset

Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Ja...

Can People Really Change? 3 Signs Someone Will Change

Fri, 11 Oct

Contributed by Lukas • Default Dataset

Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today,...

Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love

Mon, 07 Oct

Contributed by Lukas • Default Dataset

Why are you blocking yourself from love? What’s holding you back from attracting love? Today, ...

How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

Fri, 04 Oct

Contributed by Lukas • Default Dataset

How do you usually react when you're angry? Have you ever regretted saying something in the heat of ...

Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today

Mon, 30 Sep

Contributed by Lukas • Default Dataset

What part of your past self do you feel most attached to? What fears are holding you back from embra...

The 4 Types of People You Meet in Life & How to Handle The Way They Treat You

Fri, 27 Sep

Contributed by Lukas • Default Dataset

Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unp...

Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress

Mon, 23 Sep

Contributed by Lukas • Default Dataset

How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine l...

Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating

Fri, 20 Sep

Contributed by Lukas • Default Dataset

Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in...

Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough

Mon, 16 Sep

Contributed by Lukas • Default Dataset

What would you tell your 14-year-old self? How do you quiet the “not good enough” voice?...

8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip

Fri, 13 Sep

Contributed by Lukas • Default Dataset

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you ...

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

Mon, 09 Sep

Contributed by Lukas • Default Dataset

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nic...

12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

Fri, 06 Sep

Contributed by Lukas • Default Dataset

What lessons have you learned from your past 12 months? How have your goals evolved over the past mo...

Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

Mon, 02 Sep

Contributed by Lukas • Default Dataset

Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Ja...

10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

Fri, 30 Aug

Contributed by Lukas • Default Dataset

Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to b...

Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

Mon, 26 Aug

Contributed by Lukas • Default Dataset

What's a simple negotiation trick you can try today? How can you get better at persuading others? To...

They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

Fri, 23 Aug

Contributed by Lukas • Default Dataset

How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares...

Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

Mon, 19 Aug

Contributed by Lukas • Default Dataset

How do you help your children build confidence? How do you teach your kids to be resilient? Today, J...

6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

Fri, 16 Aug

Contributed by Lukas • Default Dataset

How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Tod...

Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

Mon, 12 Aug

Contributed by Lukas • Default Dataset

How can you start letting your guard down in love? How can you become more open and vulnerable in yo...

Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

Fri, 09 Aug

Contributed by Lukas • Default Dataset

How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today...

Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work

Mon, 05 Aug

Contributed by Lukas • Default Dataset

How do you deal with negative people close to you? How do you stay positive around negative people? ...

4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves

Fri, 02 Aug

Contributed by Lukas • Default Dataset

What’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotag...

Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You

Mon, 29 Jul

Contributed by Lukas • Default Dataset

What was your biggest challenge after hitting rock bottom? How did you manage to overcome your failu...

Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

Fri, 26 Jul

Contributed by Lukas • Default Dataset

What do you look for in a partner? What do you think makes a relationship interesting? Today, let's ...

Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

Mon, 22 Jul

Contributed by Lukas • Default Dataset

What’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, ...

How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs

Fri, 19 Jul

Contributed by Lukas • Default Dataset

Do you have a cause you want to pursue? How do you give back to your community? Today's guests are t...

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

Mon, 15 Jul

Contributed by Lukas • Default Dataset

Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr...

Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

Fri, 12 Jul

Contributed by Lukas • Default Dataset

Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today...

Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

Mon, 08 Jul

Contributed by Lukas • Default Dataset

Are you a perfectionist?  Do you ever spend time alone in silence?  Today, Jay sits down w...

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

Fri, 05 Jul

Contributed by Lukas • Default Dataset

Have you been wanting to lose weight?  Do you want to transform your body with your workouts? S...

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

Mon, 01 Jul

Contributed by Lukas • Default Dataset

Why do we always put things off until the last minute? How can we stop the habit of procrastinating?...

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

Fri, 28 Jun

Contributed by Lukas • Default Dataset

Do you and your partner share values? How do you support each other emotionally? Today, Jay taps int...

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

Mon, 24 Jun

Contributed by Lukas • Default Dataset

How are smartphones linked to anxiety? What mental health issues are linked to excessive social medi...

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

Fri, 21 Jun

Contributed by Lukas • Default Dataset

Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Ja...

Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

Mon, 17 Jun

Contributed by Lukas • Default Dataset

How does gratitude aid during emotional struggles? How does focusing on positives improve our emotio...

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

Fri, 14 Jun

Contributed by Lukas • Default Dataset

Do you compare your relationship to others? How can you identify and manage your triggers for compar...

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

Mon, 10 Jun

Contributed by Lukas • Default Dataset

Do you want to be able to detect the early warning signs of disease?  Do you want to learn how ...

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

Fri, 07 Jun

Contributed by Lukas • Default Dataset

Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? T...

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

Mon, 03 Jun

Contributed by Lukas • Default Dataset

What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Gra...

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

Fri, 31 May

Contributed by Lukas • Default Dataset

How can you recognize when you need to slow down? And what are the benefits of slowing down in every...

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

Mon, 27 May

Contributed by Lukas • Default Dataset

How can changing your mindset help you learn from mistakes? And what are the benefits of viewing cha...

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Fri, 24 May

Contributed by Lukas • Default Dataset

Are you struggling with finding someone to talk to? What can you do during a mental health crisis? T...

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

Mon, 20 May

Contributed by Lukas • Default Dataset

What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay...

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

Fri, 17 May

Contributed by Lukas • Default Dataset

Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of ...

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

Mon, 13 May

Contributed by Lukas • Default Dataset

Why is it important to listen to your inner voice? How can you cultivate a stronger connection with ...

10 Steps on How To Set Boundaries Without Offending People

Fri, 10 May

Contributed by Lukas • Default Dataset

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others...

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

Mon, 06 May

Contributed by Lukas • Default Dataset

Are you struggling with initiating difficult conversations? Are you struggling with having difficult...

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

Fri, 03 May

Contributed by Lukas • Default Dataset

How do you identify when you're restricting your desires in a relationship? How can couples work tog...

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

Mon, 29 Apr

Contributed by Lukas • Default Dataset

Does timing really matter in whether a relationship works? What are healthy ways to deal with a brea...

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

Fri, 26 Apr

Contributed by Lukas • Default Dataset

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Toda...

Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

Mon, 22 Apr

Contributed by Lukas • Default Dataset

Do you stop yourself from making mistakes?  Do you want to shift your perspective on fear?&nbsp...

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)

Fri, 19 Apr

Contributed by Lukas • Default Dataset

Do you find yourself often thinking about breaking up? Do you and your partner have unresolved confl...

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

Mon, 15 Apr

Contributed by Lukas • Default Dataset

How can you overcome the fear of failure? What can you do daily to care less about failing? Today, J...

Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

Fri, 12 Apr

Contributed by Lukas • Default Dataset

How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow person...

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

Mon, 08 Apr

Contributed by Lukas • Default Dataset

What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin ...

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

Fri, 05 Apr

Contributed by Lukas • Default Dataset

How have your goals changed since January?  What's your next step for improvement in the coming 90 ...

Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

Mon, 01 Apr

Contributed by Lukas • Default Dataset

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to t...

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

Fri, 29 Mar

Contributed by Lukas • Default Dataset

Are you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty ...

Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

Mon, 25 Mar

Contributed by Lukas • Default Dataset

Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental s...

8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of

Fri, 22 Mar

Contributed by Lukas • Default Dataset

Do you feel tired of small talk and no real connection? Do you want to start building genuine friend...

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

Mon, 18 Mar

Contributed by Lukas • Default Dataset

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes ...

#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

Fri, 15 Mar

Contributed by Lukas • Default Dataset

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer,...

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

Mon, 11 Mar

Contributed by Lukas • Default Dataset

Do you want to learn how to connect with your intuition?  Do you want to stay focused on your p...

Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

Fri, 08 Mar

Contributed by Lukas • Default Dataset

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radh...

Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

Mon, 04 Mar

Contributed by Lukas • Default Dataset

Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-open...

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

Fri, 01 Mar

Contributed by Lukas • Default Dataset

Do you find yourself thinking too much about other people’s opinions? Is it starting to feel l...

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

Mon, 26 Feb

Contributed by Lukas • Default Dataset

Do you tend to feel tired after eating?  Do you want to learn simple changes to stay energized ...

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

Fri, 23 Feb

Contributed by Lukas • Default Dataset

How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay...

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

Mon, 19 Feb

Contributed by Lukas • Default Dataset

What's the top habit for mastering time and energy? How can we make this habit our own for better ti...

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

Fri, 16 Feb

Contributed by Lukas • Default Dataset

How do we build our inner confidence? And how can we stop pretending that we’re okay even if w...

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

Mon, 12 Feb

Contributed by Lukas • Default Dataset

Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we wel...

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

Fri, 09 Feb

Contributed by Lukas • Default Dataset

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? T...

James Corden: How to Know When the Time is Right to Let Go

Mon, 05 Feb

Contributed by Lukas • Default Dataset

How can you let go of something you love to do? And when is the right time to let go? Today, Jay is ...

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

Fri, 02 Feb

Contributed by Lukas • Default Dataset

Do you want to do more this month? How do you effectively become more productive? Today, Jay will sh...