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On Purpose with Jay Shetty

#59
#121
Language: en-US Business Health & Fitness
Last Checked: 2025-09-20 20:36:52
Showing episodes 201 to 300 of 717 total

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

Mon, 29 Jan

Contributed by Lukas • Default Dataset

Do you feel that you struggle with being authentic?  Do you want to overcome the judgment of so...

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

Fri, 26 Jan

Contributed by Lukas • Default Dataset

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Tod...

Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

Mon, 22 Jan

Contributed by Lukas • Default Dataset

Do you want to know how to respond when no one believes you? Do you know other people’s percep...

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

Fri, 19 Jan

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Do you want your relationships in 2024 to uplift you and the others around you? Do you want your rel...

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

Mon, 15 Jan

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Do you want to know the secret to know if your chemistry will last?  Are you wondering why you ...

8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

Fri, 12 Jan

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How can you stay motivated in 2024? How can you stay on track when things get though? There is alway...

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

Mon, 08 Jan

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Do you want to learn how to strengthen your relationship over time?  Do you want to have better...

The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

Fri, 05 Jan

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What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Toda...

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

Mon, 01 Jan

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Do you want to know the secret to living a long healthy life?  Do you want to know what the hea...

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

Fri, 29 Dec

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As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; ...

Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process

Mon, 25 Dec

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Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully r...

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Fri, 22 Dec

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Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make me...

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

Mon, 18 Dec

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Do you want to set better Goals?  Do you want to see patterns before your competition?  Ja...

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

Fri, 15 Dec

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Do you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions fo...

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

Mon, 11 Dec

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Tired of being misunderstood all the time? Are you looking for ways to stop living up to other peopl...

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

Fri, 08 Dec

Contributed by Lukas • Default Dataset

How can you prevent toxic conversations? How can you prevent someone from triggering a negative resp...

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

Mon, 04 Dec

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How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr...

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

Fri, 01 Dec

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Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grapplin...

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

Mon, 27 Nov

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Do you want to know the formula to building a billion- dollar empire?  Do you want to identify ...

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

Fri, 24 Nov

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Ever wondered what creative approaches exist to propel professional growth?  How can creativity...

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Mon, 20 Nov

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What if there is a way to help reduce aging? What if it is something you can do on your own and make...

10 Ways to Manage Stress & Anxiety During the Holidays

Fri, 17 Nov

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As stressful as life can get, we all look forward to the holidays. It is the time of the year where ...

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

Mon, 13 Nov

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Can we transform rejection into a powerful force for redirection?  What if setbacks were not ro...

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

Fri, 10 Nov

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For some, success is elusive while for others, it’s years of hard work and dedication. But how...

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

Mon, 06 Nov

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Staying in your comfort zone often gives us a sense of control and stability.  But when it come...

8 Steps to Save Any Relationship & Stop Ruining It

Fri, 03 Nov

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Have you ever found yourself comparing your current partner to someone from your past?  Are you...

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

Mon, 30 Oct

Contributed by Lukas • Default Dataset

Do you want to shift your thoughts to change your reality?  Do you want to shift your self- cri...

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

Fri, 27 Oct

Contributed by Lukas • Default Dataset

Have you ever wondered why our schools don't focus much on nurturing our creative sides?  What ...

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

Mon, 23 Oct

Contributed by Lukas • Default Dataset

Can self-hate be turned into self-love, and if so, where does this transformation start?  How c...

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

Fri, 20 Oct

Contributed by Lukas • Default Dataset

Has your perspective on life changed since you lost a loved one? How has forgiveness made a differen...

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

Mon, 16 Oct

Contributed by Lukas • Default Dataset

Do you want to transform shame into self acceptance?  Do you want to learn how to forgive in or...

7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

Fri, 13 Oct

Contributed by Lukas • Default Dataset

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?...

Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset

Mon, 09 Oct

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What’s stopping you from turning your visions into reality? This is a question that many strug...

Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

Fri, 06 Oct

Contributed by Lukas • Default Dataset

How do you deal with social anxiety? Do you have tools in place to help you overcome anxious thought...

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion

Mon, 02 Oct

Contributed by Lukas • Default Dataset

Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how...

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

Fri, 29 Sep

Contributed by Lukas • Default Dataset

Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel po...

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma

Mon, 25 Sep

Contributed by Lukas • Default Dataset

Have you ever resented someone from keeping a secret from you? Do you often put other people's feeli...

6 Step Plan To Block Social Media From Controlling Your Life And Mind

Fri, 22 Sep

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How many of us spend our free time on social media? Do you find yourself becoming unproductive becau...

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

Mon, 18 Sep

Contributed by Lukas • Default Dataset

Do you want to feel like you belong?  Do you want to block negativity and rejection?  In t...

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

Fri, 15 Sep

Contributed by Lukas • Default Dataset

What was your biggest dream as a child? Growing up, did you have the best environment to pursue thes...

Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential

Mon, 11 Sep

Contributed by Lukas • Default Dataset

How far are you willing to go to pursue your passion and achieve success? Do you sometimes find your...

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

Fri, 08 Sep

Contributed by Lukas • Default Dataset

Each year is a new year to develop new skills and acquire more knowledge. We also discover more thin...

Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

Mon, 04 Sep

Contributed by Lukas • Default Dataset

Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-endin...

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

Fri, 01 Sep

Contributed by Lukas • Default Dataset

Ever find yourself yearning for a deeper bond with those around you?   Creating deeper con...

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

Mon, 28 Aug

Contributed by Lukas • Default Dataset

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is lov...

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey

Fri, 25 Aug

Contributed by Lukas • Default Dataset

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? ...

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

Mon, 21 Aug

Contributed by Lukas • Default Dataset

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving i...

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

Fri, 18 Aug

Contributed by Lukas • Default Dataset

How can we navigate the challenges of communication in relationships, especially when faced with dif...

Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

Mon, 14 Aug

Contributed by Lukas • Default Dataset

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless ...

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

Fri, 11 Aug

Contributed by Lukas • Default Dataset

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differenc...

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health

Mon, 07 Aug

Contributed by Lukas • Default Dataset

Have you ever found yourself thinking you're fine, only to discover that something is not right with...

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

Fri, 04 Aug

Contributed by Lukas • Default Dataset

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I...

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure

Mon, 31 Jul

Contributed by Lukas • Default Dataset

In this very special episode, it is my great honor to be invited to the White House for a rare and v...

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

Fri, 28 Jul

Contributed by Lukas • Default Dataset

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hinde...

Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making

Mon, 24 Jul

Contributed by Lukas • Default Dataset

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?...

7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

Fri, 21 Jul

Contributed by Lukas • Default Dataset

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? ...

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Mon, 17 Jul

Contributed by Lukas • Default Dataset

Do you find yourself held back by fear and uncertainty? Are you struggling with the challenges of be...

4 Types of Jealousy and 8 Strategies to Use it Wisely

Fri, 14 Jul

Contributed by Lukas • Default Dataset

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to o...

Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family

Mon, 10 Jul

Contributed by Lukas • Default Dataset

Are you ready to embark on a transformative journey filled with inspiring stories and profound insig...

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

Fri, 07 Jul

Contributed by Lukas • Default Dataset

Have you ever found yourself constantly trying to please others, putting their needs before your own...

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

Mon, 03 Jul

Contributed by Lukas • Default Dataset

Have you ever considered the profound connection between being human and the natural world?  What i...

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

Fri, 30 Jun

Contributed by Lukas • Default Dataset

Have you ever found yourself questioning your current path and wondering if it truly aligns with you...

Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence

Mon, 26 Jun

Contributed by Lukas • Default Dataset

Establishing a career is not an easy task. If you're currently undecided and unsure what career path...

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

Fri, 23 Jun

Contributed by Lukas • Default Dataset

Are you in a life crisis where you are being pressured into committing to a life changing career tha...

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

Mon, 19 Jun

Contributed by Lukas • Default Dataset

This episode is for someone that is striving to go after their goals.  For the person who is grievi...

How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

Fri, 16 Jun

Contributed by Lukas • Default Dataset

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you.  ...

Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship

Mon, 12 Jun

Contributed by Lukas • Default Dataset

Get ready for a powerful episode today.   I had the absolute pleasure of sitting down with the inc...

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

Fri, 09 Jun

Contributed by Lukas • Default Dataset

Have you been wanting to get over your failures? You won’t want to miss this episode. Today we exp...

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

Mon, 05 Jun

Contributed by Lukas • Default Dataset

Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insight...

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

Fri, 02 Jun

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Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal s...

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

Mon, 29 May

Contributed by Lukas • Default Dataset

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and...

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

Fri, 26 May

Contributed by Lukas • Default Dataset

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about th...

Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

Mon, 22 May

Contributed by Lukas • Default Dataset

If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s To...

#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations

Fri, 19 May

Contributed by Lukas • Default Dataset

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine p...

Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

Mon, 15 May

Contributed by Lukas • Default Dataset

Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his...

3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

Fri, 12 May

Contributed by Lukas • Default Dataset

Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work env...

Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change

Mon, 08 May

Contributed by Lukas • Default Dataset

Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our ...

4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships

Fri, 05 May

Contributed by Lukas • Default Dataset

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podca...

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

Mon, 01 May

Contributed by Lukas • Default Dataset

Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for ...

4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire

Fri, 28 Apr

Contributed by Lukas • Default Dataset

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time,...

Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

Mon, 24 Apr

Contributed by Lukas • Default Dataset

Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purp...

2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You

Fri, 21 Apr

Contributed by Lukas • Default Dataset

Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the import...

Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose

Mon, 17 Apr

Contributed by Lukas • Default Dataset

Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris op...

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

Fri, 14 Apr

Contributed by Lukas • Default Dataset

Today, I am excited to share how we can switch our minds for better growth and resilience. We will l...

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

Mon, 10 Apr

Contributed by Lukas • Default Dataset

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discus...

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

Fri, 07 Apr

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Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and Jo...

Bob Parsons ON: How to Be Present & Not Fear the Future

Mon, 03 Apr

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Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war vete...

5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

Fri, 31 Mar

Contributed by Lukas • Default Dataset

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time,...

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

Mon, 27 Mar

Contributed by Lukas • Default Dataset

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We excha...

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

Fri, 24 Mar

Contributed by Lukas • Default Dataset

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk abo...

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Mon, 20 Mar

Contributed by Lukas • Default Dataset

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of main...

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Fri, 17 Mar

Contributed by Lukas • Default Dataset

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and An...

Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

Mon, 13 Mar

Contributed by Lukas • Default Dataset

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to ...

2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

Fri, 10 Mar

Contributed by Lukas • Default Dataset

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating an...

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

Mon, 06 Mar

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Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves ...

2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

Fri, 03 Mar

Contributed by Lukas • Default Dataset

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time,...

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

Mon, 27 Feb

Contributed by Lukas • Default Dataset

Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to sel...

4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

Fri, 24 Feb

Contributed by Lukas • Default Dataset

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast h...

Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity

Mon, 20 Feb

Contributed by Lukas • Default Dataset

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success

Fri, 17 Feb

Contributed by Lukas • Default Dataset

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...