On Purpose with Jay Shetty

Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

26 Jul 2024

Contributed by Lukas

What do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what people say t...

Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

22 Jul 2024

Contributed by Lukas

What’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, let's welcome Elissa Goodman, a renowned integrati...

How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs

19 Jul 2024

Contributed by Lukas

Do you have a cause you want to pursue? How do you give back to your community? Today's guests are two very purpose-driven women behind the Baby2Baby,...

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

15 Jul 2024

Contributed by Lukas

Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain sur...

Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

12 Jul 2024

Contributed by Lukas

Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "righ...

Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

08 Jul 2024

Contributed by Lukas

Are you a perfectionist?  Do you ever spend time alone in silence?  Today, Jay sits down with Melinda French Gates, co-chair of the Bill and...

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

05 Jul 2024

Contributed by Lukas

Have you been wanting to lose weight?  Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian&rsqu...

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

01 Jul 2024

Contributed by Lukas

Why do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindse...

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

28 Jun 2024

Contributed by Lukas

Do you and your partner share values? How do you support each other emotionally? Today, Jay taps into the  idea that love alone is not sufficient to ...

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

24 Jun 2024

Contributed by Lukas

How are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a re...

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

21 Jun 2024

Contributed by Lukas

Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, hig...

Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

17 Jun 2024

Contributed by Lukas

How does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, c...

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

14 Jun 2024

Contributed by Lukas

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social ...

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

10 Jun 2024

Contributed by Lukas

Do you want to be able to detect the early warning signs of disease?  Do you want to learn how to manage your stress effectively?  Today, Ja...

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

07 Jun 2024

Contributed by Lukas

Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? Today, Jay tackles a common yet often overlooked is...

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

03 Jun 2024

Contributed by Lukas

What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Grammy-nominated global superstar, Anitta, who has be...

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

31 May 2024

Contributed by Lukas

How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern...

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

27 May 2024

Contributed by Lukas

How can changing your mindset help you learn from mistakes? And what are the benefits of viewing challenges as learning opportunities? Today, let's we...

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

24 May 2024

Contributed by Lukas

Are you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aime...

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

20 May 2024

Contributed by Lukas

What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer...

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

17 May 2024

Contributed by Lukas

Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Br...

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

13 May 2024

Contributed by Lukas

Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome L...

10 Steps on How To Set Boundaries Without Offending People

10 May 2024

Contributed by Lukas

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the t...

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

06 May 2024

Contributed by Lukas

Are you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest ...

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

03 May 2024

Contributed by Lukas

How do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual ful...

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

29 Apr 2024

Contributed by Lukas

Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach ...

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

26 Apr 2024

Contributed by Lukas

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthink...

Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

22 Apr 2024

Contributed by Lukas

Do you stop yourself from making mistakes?  Do you want to shift your perspective on fear?  Today, let’s welcome the one and only Orla...

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)

19 Apr 2024

Contributed by Lukas

Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay t...

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

15 Apr 2024

Contributed by Lukas

How can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring co...

Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

12 Apr 2024

Contributed by Lukas

How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. ...

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

08 Apr 2024

Contributed by Lukas

What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, f...

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

05 Apr 2024

Contributed by Lukas

How have your goals changed since January?  What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's...

Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

01 Apr 2024

Contributed by Lukas

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined ...

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

29 Mar 2024

Contributed by Lukas

Are you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it ...

Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

25 Mar 2024

Contributed by Lukas

Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychi...

8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of

22 Mar 2024

Contributed by Lukas

Do you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tip...

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

18 Mar 2024

Contributed by Lukas

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucos...

#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

15 Mar 2024

Contributed by Lukas

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria...

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

11 Mar 2024

Contributed by Lukas

Do you want to learn how to connect with your intuition?  Do you want to stay focused on your path?  In a very special episode of On Purpose...

Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

08 Mar 2024

Contributed by Lukas

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in ...

Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

04 Mar 2024

Contributed by Lukas

Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. ...

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

01 Mar 2024

Contributed by Lukas

Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life?&nbs...

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

26 Feb 2024

Contributed by Lukas

Do you tend to feel tired after eating?  Do you want to learn simple changes to stay energized and avoid the 3 PM slump?  On this special ep...

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

23 Feb 2024

Contributed by Lukas

How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Fre...

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

19 Feb 2024

Contributed by Lukas

What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back...

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

16 Feb 2024

Contributed by Lukas

How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly ...

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

12 Feb 2024

Contributed by Lukas

Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, a...

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

09 Feb 2024

Contributed by Lukas

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk ...

James Corden: How to Know When the Time is Right to Let Go

05 Feb 2024

Contributed by Lukas

How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, produce...

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

02 Feb 2024

Contributed by Lukas

Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensur...

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

29 Jan 2024

Contributed by Lukas

Do you feel that you struggle with being authentic?  Do you want to overcome the judgment of society's perceptions of what it means to be authent...

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

26 Jan 2024

Contributed by Lukas

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Today, Jay guides you through the art of silencing yo...

Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

22 Jan 2024

Contributed by Lukas

Do you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay S...

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

19 Jan 2024

Contributed by Lukas

Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? ...

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

15 Jan 2024

Contributed by Lukas

Do you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions ...

8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

12 Jan 2024

Contributed by Lukas

How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to bre...

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

08 Jan 2024

Contributed by Lukas

Do you want to learn how to strengthen your relationship over time?  Do you want to have better communication and expectations with your partner?...

The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

05 Jan 2024

Contributed by Lukas

What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new year&rsquo...

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

01 Jan 2024

Contributed by Lukas

Do you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a...

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

29 Dec 2023

Contributed by Lukas

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights tha...

Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process

25 Dec 2023

Contributed by Lukas

Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while following differ...

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

22 Dec 2023

Contributed by Lukas

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I wel...

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

18 Dec 2023

Contributed by Lukas

Do you want to set better Goals?  Do you want to see patterns before your competition?  Jay sits down with the CEO of Fanatics, Michael Rubi...

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

15 Dec 2023

Contributed by Lukas

Do you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions for next year?   This episode is brought t...

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

11 Dec 2023

Contributed by Lukas

Tired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you.&nb...

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

08 Dec 2023

Contributed by Lukas

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday seaso...

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

04 Dec 2023

Contributed by Lukas

How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness ...

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

01 Dec 2023

Contributed by Lukas

Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful ...

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

27 Nov 2023

Contributed by Lukas

Do you want to know the formula to building a billion- dollar empire?  Do you want to identify your fears in order to reach your dreams?  Is...

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

24 Nov 2023

Contributed by Lukas

Ever wondered what creative approaches exist to propel professional growth?  How can creativity become the driving force for career advancement?&...

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

20 Nov 2023

Contributed by Lukas

What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’...

10 Ways to Manage Stress & Anxiety During the Holidays

17 Nov 2023

Contributed by Lukas

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look for...

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

13 Nov 2023

Contributed by Lukas

Can we transform rejection into a powerful force for redirection?  What if setbacks were not roadblocks but rather signposts pointing us toward g...

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

10 Nov 2023

Contributed by Lukas

For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? Ho...

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

06 Nov 2023

Contributed by Lukas

Staying in your comfort zone often gives us a sense of control and stability.  But when it comes to growth, staying in one spot for a long time d...

8 Steps to Save Any Relationship & Stop Ruining It

03 Nov 2023

Contributed by Lukas

Have you ever found yourself comparing your current partner to someone from your past?  Are you wondering why your current relationship isn&rsquo...

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

30 Oct 2023

Contributed by Lukas

Do you want to shift your thoughts to change your reality?  Do you want to shift your self- criticism into compassion?  Today I welcome Char...

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

27 Oct 2023

Contributed by Lukas

Have you ever wondered why our schools don't focus much on nurturing our creative sides?  What possibilities could have happened if we were given...

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

23 Oct 2023

Contributed by Lukas

Can self-hate be turned into self-love, and if so, where does this transformation start?  How can we replace self-criticism with affirmations and...

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

20 Oct 2023

Contributed by Lukas

Has your perspective on life changed since you lost a loved one? How has forgiveness made a difference in your path to healing? Today, we are joined b...

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

16 Oct 2023

Contributed by Lukas

Do you want to transform shame into self acceptance?  Do you want to learn how to forgive in order to heal? Today, Jay sits down for an extremely...

7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

13 Oct 2023

Contributed by Lukas

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?  People are often encouraged to visualize th...

Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset

09 Oct 2023

Contributed by Lukas

What’s stopping you from turning your visions into reality? This is a question that many struggle with and we often spend most of our time findi...

Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

06 Oct 2023

Contributed by Lukas

How do you deal with social anxiety? Do you have tools in place to help you overcome anxious thoughts? Today, Zane Lowe sits down with Jay Shetty for ...

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion

02 Oct 2023

Contributed by Lukas

Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how to avoid feeling burnout? Today, Kelly Wearsler j...

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

29 Sep 2023

Contributed by Lukas

Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a co...

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma

25 Sep 2023

Contributed by Lukas

Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable...

6 Step Plan To Block Social Media From Controlling Your Life And Mind

22 Sep 2023

Contributed by Lukas

How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which...

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

18 Sep 2023

Contributed by Lukas

Do you want to feel like you belong?  Do you want to block negativity and rejection?  In this episode we dive deep into what it means to ste...

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

15 Sep 2023

Contributed by Lukas

What was your biggest dream as a child? Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a ...

Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential

11 Sep 2023

Contributed by Lukas

How far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own th...

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

08 Sep 2023

Contributed by Lukas

Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the...

Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

04 Sep 2023

Contributed by Lukas

Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just ...

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

01 Sep 2023

Contributed by Lukas

Ever find yourself yearning for a deeper bond with those around you?   Creating deeper connections doesn't have to be an exhausting or daunt...

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

28 Aug 2023

Contributed by Lukas

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for...

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey

25 Aug 2023

Contributed by Lukas

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as t...

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

21 Aug 2023

Contributed by Lukas

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving...

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

18 Aug 2023

Contributed by Lukas

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and ...

Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

14 Aug 2023

Contributed by Lukas

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.  How can we train our minds to embrace ...