On Purpose with Jay Shetty
Episodes
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
30 Dec 2024
Contributed by Lukas
What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physici...
10 Things I Am Leaving Behind in 2024 to Make Space for 2025
27 Dec 2024
Contributed by Lukas
What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay reflects on the art of letting go to make...
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
23 Dec 2024
Contributed by Lukas
What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, an...
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
20 Dec 2024
Contributed by Lukas
Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building mea...
Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
16 Dec 2024
Contributed by Lukas
How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, ven...
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
13 Dec 2024
Contributed by Lukas
How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of...
Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
09 Dec 2024
Contributed by Lukas
What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and ...
5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance
06 Dec 2024
Contributed by Lukas
What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay will redefine what it truly means to live a "rich...
Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)
02 Dec 2024
Contributed by Lukas
What’s the first step to making money with no savings? How do you choose which opportunities to start with? Today, Jay sits down with Codie Sanc...
3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
29 Nov 2024
Contributed by Lukas
What makes you feel confident about yourself? How do you build your confidence when it’s low? Today, Jay discusses a topic that's all too familiar -...
Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling
25 Nov 2024
Contributed by Lukas
What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. P...
4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
22 Nov 2024
Contributed by Lukas
What drains your energy the most? How do you deal with toxic behaviors? Today, Jay tackles a topic we can all relate to – dealing with thos...
Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
18 Nov 2024
Contributed by Lukas
Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes ...
4 Simple Habits to Boost Focus & Stop Getting Distracted
15 Nov 2024
Contributed by Lukas
Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s diving into a struggle we all know too w...
Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
11 Nov 2024
Contributed by Lukas
How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she sha...
Can You Be Friends with Your Ex?
08 Nov 2024
Contributed by Lukas
Are you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all pro...
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
04 Nov 2024
Contributed by Lukas
How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral...
Are Men Less Attracted to Successful Women?
01 Nov 2024
Contributed by Lukas
Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities...
Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
28 Oct 2024
Contributed by Lukas
What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with lege...
The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
25 Oct 2024
Contributed by Lukas
Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the...
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
21 Oct 2024
Contributed by Lukas
Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women&rs...
3 Things To Do If You're Still Not Over Your Ex
18 Oct 2024
Contributed by Lukas
Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexitie...
Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
14 Oct 2024
Contributed by Lukas
Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resil...
Can People Really Change? 3 Signs Someone Will Change
11 Oct 2024
Contributed by Lukas
Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives deep into one of the most frequently as...
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
07 Oct 2024
Contributed by Lukas
Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe ...
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
04 Oct 2024
Contributed by Lukas
How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformat...
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
30 Sep 2024
Contributed by Lukas
What part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special ep...
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
27 Sep 2024
Contributed by Lukas
Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we meet serve...
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
23 Sep 2024
Contributed by Lukas
How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberma...
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
20 Sep 2024
Contributed by Lukas
Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout...
Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
16 Sep 2024
Contributed by Lukas
What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned philos...
8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
13 Sep 2024
Contributed by Lukas
Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected ...
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
09 Sep 2024
Contributed by Lukas
What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling ...
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
06 Sep 2024
Contributed by Lukas
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he...
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
02 Sep 2024
Contributed by Lukas
Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and son...
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
30 Aug 2024
Contributed by Lukas
Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a ...
Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
26 Aug 2024
Contributed by Lukas
What's a simple negotiation trick you can try today? How can you get better at persuading others? Today, Jay welcomes former FBI lead international ki...
They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
23 Aug 2024
Contributed by Lukas
How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the emotional journey i...
Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
19 Aug 2024
Contributed by Lukas
How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a develop...
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
16 Aug 2024
Contributed by Lukas
How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive...
Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
12 Aug 2024
Contributed by Lukas
How can you start letting your guard down in love? How can you become more open and vulnerable in your relationships? Today, let's welcome Alexis Ren ...
Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox
09 Aug 2024
Contributed by Lukas
How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today, in the On Purpose podcast, Jay sits down with ac...
Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
05 Aug 2024
Contributed by Lukas
How do you deal with negative people close to you? How do you stay positive around negative people? Today, Jay welcomes Robert Greene, known for his b...
4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
02 Aug 2024
Contributed by Lukas
What’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects o...
Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You
29 Jul 2024
Contributed by Lukas
What was your biggest challenge after hitting rock bottom? How did you manage to overcome your failures? Today, let's welcome the one and only Fat Joe...
Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
26 Jul 2024
Contributed by Lukas
What do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what people say t...
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
22 Jul 2024
Contributed by Lukas
What’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, let's welcome Elissa Goodman, a renowned integrati...
How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs
19 Jul 2024
Contributed by Lukas
Do you have a cause you want to pursue? How do you give back to your community? Today's guests are two very purpose-driven women behind the Baby2Baby,...
Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
15 Jul 2024
Contributed by Lukas
Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain sur...
Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
12 Jul 2024
Contributed by Lukas
Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "righ...
Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
08 Jul 2024
Contributed by Lukas
Are you a perfectionist? Do you ever spend time alone in silence? Today, Jay sits down with Melinda French Gates, co-chair of the Bill and...
Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
05 Jul 2024
Contributed by Lukas
Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian&rsqu...
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
01 Jul 2024
Contributed by Lukas
Why do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindse...
Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships
28 Jun 2024
Contributed by Lukas
Do you and your partner share values? How do you support each other emotionally? Today, Jay taps into the idea that love alone is not sufficient to ...
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
24 Jun 2024
Contributed by Lukas
How are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a re...
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
21 Jun 2024
Contributed by Lukas
Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, hig...
Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
17 Jun 2024
Contributed by Lukas
How does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, c...
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
14 Jun 2024
Contributed by Lukas
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social ...
Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
10 Jun 2024
Contributed by Lukas
Do you want to be able to detect the early warning signs of disease? Do you want to learn how to manage your stress effectively? Today, Ja...
8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone
07 Jun 2024
Contributed by Lukas
Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? Today, Jay tackles a common yet often overlooked is...
Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
03 Jun 2024
Contributed by Lukas
What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Grammy-nominated global superstar, Anitta, who has be...
7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
31 May 2024
Contributed by Lukas
How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern...
Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes
27 May 2024
Contributed by Lukas
How can changing your mindset help you learn from mistakes? And what are the benefits of viewing challenges as learning opportunities? Today, let's we...
6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
24 May 2024
Contributed by Lukas
Are you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aime...
Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic
20 May 2024
Contributed by Lukas
What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer...
How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God
17 May 2024
Contributed by Lukas
Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Br...
Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities
13 May 2024
Contributed by Lukas
Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome L...
10 Steps on How To Set Boundaries Without Offending People
10 May 2024
Contributed by Lukas
Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the t...
Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding
06 May 2024
Contributed by Lukas
Are you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest ...
Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu
03 May 2024
Contributed by Lukas
How do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual ful...
Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
29 Apr 2024
Contributed by Lukas
Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach ...
7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
26 Apr 2024
Contributed by Lukas
How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthink...
Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
22 Apr 2024
Contributed by Lukas
Do you stop yourself from making mistakes? Do you want to shift your perspective on fear? Today, let’s welcome the one and only Orla...
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
19 Apr 2024
Contributed by Lukas
Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay t...
Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
15 Apr 2024
Contributed by Lukas
How can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring co...
Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
12 Apr 2024
Contributed by Lukas
How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. ...
Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset
08 Apr 2024
Contributed by Lukas
What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, f...
8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)
05 Apr 2024
Contributed by Lukas
How have your goals changed since January? What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's...
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
01 Apr 2024
Contributed by Lukas
Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined ...
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
29 Mar 2024
Contributed by Lukas
Are you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it ...
Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
25 Mar 2024
Contributed by Lukas
Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychi...
8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
22 Mar 2024
Contributed by Lukas
Do you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tip...
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
18 Mar 2024
Contributed by Lukas
What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucos...
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
15 Mar 2024
Contributed by Lukas
Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria...
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
11 Mar 2024
Contributed by Lukas
Do you want to learn how to connect with your intuition? Do you want to stay focused on your path? In a very special episode of On Purpose...
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
08 Mar 2024
Contributed by Lukas
This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in ...
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
04 Mar 2024
Contributed by Lukas
Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. ...
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
01 Mar 2024
Contributed by Lukas
Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life?&nbs...
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
26 Feb 2024
Contributed by Lukas
Do you tend to feel tired after eating? Do you want to learn simple changes to stay energized and avoid the 3 PM slump? On this special ep...
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
23 Feb 2024
Contributed by Lukas
How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Fre...
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
19 Feb 2024
Contributed by Lukas
What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back...
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
16 Feb 2024
Contributed by Lukas
How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly ...
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
12 Feb 2024
Contributed by Lukas
Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, a...
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
09 Feb 2024
Contributed by Lukas
Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk ...
James Corden: How to Know When the Time is Right to Let Go
05 Feb 2024
Contributed by Lukas
How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, produce...
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
02 Feb 2024
Contributed by Lukas
Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensur...
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
29 Jan 2024
Contributed by Lukas
Do you feel that you struggle with being authentic? Do you want to overcome the judgment of society's perceptions of what it means to be authent...
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
26 Jan 2024
Contributed by Lukas
Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming? Today, Jay guides you through the art of silencing yo...
Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
22 Jan 2024
Contributed by Lukas
Do you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay S...
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
19 Jan 2024
Contributed by Lukas
Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? ...