No BS Fitness
Episodes
Episode 4 - Snuggies, Progressions and Stalls
28 Jan 2024
Contributed by Lukas
In this epsiode Josh and Jesse talk about other ways to burn calories outside the gym to assist with fat loss. Then they touch on the ways to get stro...
Episode 3 - Cardio is Hardio
22 Jan 2024
Contributed by Lukas
Josh and Jesse tackle cardio questions: What piece of cardio equpiment is best? What is best for the aging population, cardio or resistance training? ...
Episode 2 - Back to Basics
22 Jan 2024
Contributed by Lukas
In this episode Josh and Jesse talk about some of the basics when it comes to the gym. They start off with how many days should you workout... Note: t...
Episode 1 - Welcome to the No BS Fitness Podcast
21 Jan 2024
Contributed by Lukas
Meet Josh and Jesse, two personal trainers who are tired of the BS in the fitness industry. They have been there, done that, got the (probably too tig...