No BS Fitness
Episodes
Episode 27 - What diet is best for my goal / How to tell if I'm over complicating my program / Are six packs overrated
05 Jul 2024
Contributed by Lukas
Josh and Jesse kick off this week's episode with answering the question: what diet is best for my goals? Then they talk about how to know if you are o...
Episode 26 - Running while high / Do I need to train biceps / How to improve bone density
30 Jun 2024
Contributed by Lukas
Josh and Jesse talk about running while high, the effects it has on training/exercise and if it is safe. Then they answer a question about bicep train...
Episode 25 - Alison Tremblay - Brazilian jiu-jitsu black belt champion
23 Jun 2024
Contributed by Lukas
In this very special epsiode Josh and Jesse interview Alison Tremblay. Alison is a 2x JJIF World Champ, 4x No-Gi Pan Champ, 2x No-Gi World Champ and A...
Episode 24 - Should women lift heavy / How important are rest days / How long should a workout be
16 Jun 2024
Contributed by Lukas
Josh and Jesse kick off the episode by talking about the workout they did before recording the episode...they were a little tired. Then they get into ...
Episode 23 - Sports-specific training / When to start taking supplements / How to spot reduce
09 Jun 2024
Contributed by Lukas
Josh and Jesse kick off the episode by talking about the 5km run that Jesse did for a great cause. Then they get into this week's topics. First, they ...
Episode 22 - How to mitigate summer-time drinking / How to tell if you're under-eating / Leg press vs. squat
02 Jun 2024
Contributed by Lukas
In this week's episode, Josh and Jesse talk about ways to mitigate summer-time drinking. Then they talk about how to tell if you're under-eating. Fina...
Episode 21 - When to get an injury checked out / Is dairy bad for us? / Too much protein is dangerous?
26 May 2024
Contributed by Lukas
Josh and Jesse open the epsiode with a little update to the No BS Fitness studio. Then they chat about their trips from the long weekend. This week's ...
Episode 20 - "Bad" exercises / Core exercises / Barbell bench variations
12 May 2024
Contributed by Lukas
Josh and Jesse talk "bad" exercises that are being done in the gym. Then they talk about core exercises and they give their take on the best ones you'...
Episode 19 - Chess vs. Sauna for weight loss / How to train for balance / New Rate my workout
12 May 2024
Contributed by Lukas
Josh and Jesse talk about Chess and Saunas for caloric burn and weight loss... are the claims real? Then they get into how to train for balance. Their...
Episode 18 - DOMS after a workout? / Is sugar really bad for you? / Good fitness people to follow
05 May 2024
Contributed by Lukas
Josh and Jesse open up the episode by talking about pet snakes and how to make a proper peanut butter and jam sandwich... Strange combo, we know! Then...
Episode 17 - Mental stress & Exercise/How to do a pull-up/ Best time to exercise
27 Apr 2024
Contributed by Lukas
Josh and Jesse start the episode by talking about how Jesse gave Josh a taste of his own medicine. *Note: Josh is pretty sour about it. Then they get ...
Episode 16 - Walking isn't Exercise?? / Unrealistic Fitness standards / What do bodybuilders do right?
20 Apr 2024
Contributed by Lukas
Josh and Jesse talk about Dr. Gabrielle Lyon's controversial take on walking. Then they talk about the unrealistic fitness standards set by fitness mo...
Episode 15 - When to use partial Reps / Landmine Exercises / Myth of getting too bulky
13 Apr 2024
Contributed by Lukas
Josh and Jesse talk about partial reps, when and how to use them, and how to get past some sticking points in certain exercises. Then, they get into l...
Episode 14 - Caffeine, Building a home gym on a budget, How long does it take to see results
06 Apr 2024
Contributed by Lukas
Josh and Jesse talk about caffeine, its effects on the body, your workout and overall health. Then they talk about building a home gym on a budget. Fi...
Episode 13 - 1-set training / Working out while traveling / Barefoot training
31 Mar 2024
Contributed by Lukas
Josh and Jesse tackle Mike Mentzer's 1-set-to-failure training and tie in how often you should attempt a 1-rep max. Then they dive into working out wh...
Episode 12 - Sleep / Training for a job / How to optimize dining out
24 Mar 2024
Contributed by Lukas
Josh and Jesse talk about sleep: How much you need and tips and tricks to help with it. Then, they answer a question around training for a job or to h...
Episode 11 - Best Adductor exercises, How long to work with a trainer, and when should kids exercise
17 Mar 2024
Contributed by Lukas
Josh and Jesse talk about the best exercises to target the adductor muscles. Then they talk about how long you should work with a trainer. Finally the...
Episode 10 - Supersets, Different rep ranges within a workout, Fasted cardio
10 Mar 2024
Contributed by Lukas
Josh and Jesse give an update about the podcast. Then they get into the topics for the day: Supersets - What are they? How to implement them and why?...
Episode 9 - Reps/Sets - Macro, Meso and Micro Cycles - Barbells vs. Dumbbells
03 Mar 2024
Contributed by Lukas
Josh and Jesse start out by closing the banana loaf/banana bread debate. They then dive into which sets and reps are best to help reach your goals. Th...
Episode 8 - Gym accessories: what are they? What are the used for? And are they worth it?
25 Feb 2024
Contributed by Lukas
In this episode Josh and Jesse talk about Jesse's trip to Texas! They also give updates on how their training is going for their big competition. Afte...
Episode 7 - Zero Calorie drinks, How much protein should you have, and Muscle mass as we age
11 Feb 2024
Contributed by Lukas
Josh and Jesse kick thing off by talking about a few clients that have been kicking ass! They then get into a bit of a disagreement on bars... After t...
Episode 6 - Creatine, Protein Bars, Injuries and Training
11 Feb 2024
Contributed by Lukas
Josh and Jesse dive deep into the topic of creatine. Jesse then gives his top 3 protein bars on the market, and breaks down the marcos in them. Finall...
Episode 5 - Group Class vs. Resistance Training, Warm-ups/Cool-downs and the Carnivore Diet
04 Feb 2024
Contributed by Lukas
In this week's episode, Josh and Jesse talk about group fitness vs. resistance training. They also chat about the importance of a good warm-up and coo...
Episode 4 - Snuggies, Progressions and Stalls
28 Jan 2024
Contributed by Lukas
In this epsiode Josh and Jesse talk about other ways to burn calories outside the gym to assist with fat loss. Then they touch on the ways to get stro...
Episode 3 - Cardio is Hardio
22 Jan 2024
Contributed by Lukas
Josh and Jesse tackle cardio questions: What piece of cardio equpiment is best? What is best for the aging population, cardio or resistance training? ...
Episode 2 - Back to Basics
22 Jan 2024
Contributed by Lukas
In this episode Josh and Jesse talk about some of the basics when it comes to the gym. They start off with how many days should you workout... Note: t...
Episode 1 - Welcome to the No BS Fitness Podcast
21 Jan 2024
Contributed by Lukas
Meet Josh and Jesse, two personal trainers who are tired of the BS in the fitness industry. They have been there, done that, got the (probably too tig...