No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100

21 Dec 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk all things Christmas! The first question is: Should I keep training during the holidays? Then, they follow...

Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough?

14 Dec 2025

Contributed by Lukas

In this week's episode, Josh and Jesse continue the deadlift conversation. This week, they talk about single-leg deadlifts variations. Then, they talk...

Ep. 102 - The Deadlift / More reps or More weight for toning / Best exercises for a flat stomach

07 Dec 2025

Contributed by Lukas

In this week's episode, Josh and Jesse start off by breaking down the deadlift. They talk about conventional, sumo, trap bar, romanian and the stiff-l...

Ep. 101 - What calorie surplus do I need to gain muscle without fat? / How I do get more out of my home workouts? / Is cardio going to kill my gains?

30 Nov 2025

Contributed by Lukas

In this week's episode, Josh and Jesse tackle a nutrition question: If I want to focus on building muscle before I worry about body fat, how high of a...

Ep. 100 - How did No BS Fitness start? / Who are Josh and Jesse? / Can stress slow recovery?

23 Nov 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about how the No BS Fitness podcast got started. Then, they dive into who they are, what got them into fit...

Episode 99 - Is functional training better than bodybuilding? / Is fat free healthier? / How often you should train each muscle group?

16 Nov 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about functional training and bodybuilding: Which is better? Then, they talk about fat free products: Are ...

Episode 98 - Why do I get hurt the moment I start to get strong? / How to train for Hyrox if you don't have the equipment? / Can people with disabilities strength train?

09 Nov 2025

Contributed by Lukas

In this week's episode, Josh and Jesse answer a listener question: Why do I get hurt the moment I start to get strong? Then, they talk more Hyrox: How...

Episode 97 - Can strength training reduce lead stores in the body? / Habit tracking vs. Nutrition tracking / Is 30 minutes enough exercise?

02 Nov 2025

Contributed by Lukas

In this week's episode, Josh and Jesse have a follow-up question about lead in protein powders: Can strength training reduce reduce lead stores in the...

Episode 96 - Do I need to stop drinking protein shakes? / Fasted vs. Fed workouts / How important is core training?

25 Oct 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the new article that came out about protein powders containing lead. Should you stop drinking them? ...

Episode 95 - Top 5 signs you are under eating / What does it mean to have good genetics? / Is my diet impeding my progress?

19 Oct 2025

Contributed by Lukas

In this week's episode, Josh and Jesse go through the Top 5 signs signs you are under eating. Then, they talk about genetics. What are "good" genetics...

Episode 94 - HYROX recap / Is strength training safe for seniors? / If protein targets are hit in a calorie deficit, does it matter how fats and carbs are distributed?

12 Oct 2025

Contributed by Lukas

In this week's episode, Josh and Jesse give a full recap of their HYROX competition. Then, they answer a client question: Is strength training safe fo...

Episode 93 - Can you Squat, Bench and Deadlift 3x a week? / Can you lose fat and build muscle at the same time? / Is sugar really that bad?

05 Oct 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about squats, bench and deadlifts: Can you do them safely and effectively 3x a week? Then, they talk about...

Episode 92 - Injuries with Dr. Matthew Tiffany

28 Sep 2025

Contributed by Lukas

In this week's episode, Josh and Jesse are joined by Dr. Matthew Tiffany. He's back to talk about injuries in the gym, including his recent bicep tear...

Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch

21 Sep 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about sleep: Can poor sleep reduce the effectiveness of your workout? Then, they talk about plateaus: How ...

Episode 90 - Top 5 BS Fitness lies / Movement Complexity / The Nordic Curl

14 Sep 2025

Contributed by Lukas

In this week's episode, Josh and Jesse are back with a Top 5! This week, they're doing the Top 5 BS Fitness lies we've been told. Then, they talk abou...

Episode 89 - How to fix low-back pain / Will training to failure increase risk of injury? / What is junk volume?

05 Sep 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about low-back pain: How do you fix it? Then, they answer a follow-up question from last week: Will traini...

Episode 88 - Are TikTok workouts worth it? / Should I train to failure? / Greens Powders: Yay or Nay?

29 Aug 2025

Contributed by Lukas

In the week's episode, Josh and Jesse talk about TikTok workouts: Are they good? Will they deliver results, as promised? Then, they answer a listener ...

Episode 87 - Science-based training / Difference between general fitness and sports-specific training / How can poor form lead to injury?

24 Aug 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about science-based training: What is it? Is it good to follow? Then, they dicuss the difference between g...

Episode 86 - Barbell Bench Press / What are open and closed chained exercises? / Should I track my blood glucose levels?

17 Aug 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the barbell bench press. What is it? How many variations are there? What is the proper technique? Th...

Episode 85 - Top 5 movement patterns that you need to train / Difference between beginner, intermediate, and advanced lifters / What is the Smith machine good for?

10 Aug 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the top 5 movement patterns that you need to train. Then, they discuss the difference between beginn...

Episode 84 - How often should I test my 1-rep max? / How to fix upper-cross syndrome / Is form or weight more important for a beginner?

03 Aug 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about 1-rep maxes: How often should you test them? Then, they answer a listener question: How do you fix u...

Episode 83 - How important is exercise order? / How long is too long to stay in a maintenance phase? / What's the best workout split for the week?

27 Jul 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the importance of exercise order. What's the best way to lay out your session? Then, they talk about...

Episode 82 - Interview with arm wrestler Will Haining-Spriggs

23 Jul 2025

Contributed by Lukas

In this special episode, Josh and Jesse interview Will Haining-Springs. Will is a member of the Canadian Arm Wrestling National Team, a Canadian Natio...

Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking?

18 Jul 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about gym accessories: When do you incorperate them? Then, they talk about performance: Can it drop even i...

Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle?

13 Jul 2025

Contributed by Lukas

In this week's episode, Josh and Jesse are back with another Top 5: High-intensity cardio exercises. Then, they answer a client question: Who should y...

Episode 79 - Do I need to sweat during a strength workout? / Progressive overload / What is resting heart rate all about?

05 Jul 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about sweating during a strength workout. Is it necessary? Then, they talk about progressive overload. Wha...

Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time?

29 Jun 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about food dyes: Are they harmful? Will they stall my progress in the gym? Next, they talk about training ...

Episode 77 - Health at every size? / What's the deal with nasal breathing? / How do I train with scar tissue?

20 Jun 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about health at every size. Is it possible? Then, they tackle nasal breathing. What is it? How do you do i...

Episode 76 - Is AI going to take over personal training? / How to tailor workouts for different levels / Nutritional strategies to prevent muscle loss

15 Jun 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about AI in the training world. Do they think it will take over? Then, they talk about how to tailer worko...

Episode 75 - Top 5 exercises often done incorrectly / How to mitigate sitting all day for work / How important is counting reps?

08 Jun 2025

Contributed by Lukas

In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they a...

Episode 74 - What does a good program actually look like? / Can you out train a bad diet? / What are our biggest regrets and mistakes we have made as trainers?

01 Jun 2025

Contributed by Lukas

In this week's episode, Josh and Jesse answer a follow-up question from last week's episode: What does a good program actually look like? Then, they g...

Episode 73 - Do I need to exercise every day to see results? / Should I compare my progress to others? / Should I approach my workouts with a plan?

25 May 2025

Contributed by Lukas

In this week's episode, Josh and Jesse answer all listener questions. First, they tackle the age old question: Do I need to exercise every day to see ...

Episode 72 - Should Women and men train the same? / How to fit strength training into your schedule while starting a new sport / How many meals should I eat in a day?

18 May 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about whether or not women and men should trian alike? What are the differences? How should each train? Th...

Episode 71 - How to target your obliques / Can I eat too much protein? / How to workout 2x per day

11 May 2025

Contributed by Lukas

In this week's episode, Josh and Jesse answer a listener question: How do I target my obliques? Then, they answer a client question: Can I eat too muc...

Episode 70 - Top 5 Grip strength exercises / Training twice a day and not seeing results / Do I have to be big to be strong?

04 May 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the Top 5 grip strength exercises. Then, they answer a listener question: I've been working out twic...

Episode 69 - Assessments...Are they worth it? / What to do to improve endurance training? / Secrets to staying motivated

27 Apr 2025

Contributed by Lukas

In this week's episode, Josh and Jesse answer a trainer question: How do I do an assessment? Are they worth it? Then, they answer a listener question:...

Episode 68 - Barbell Squats vs. Leg Press / Can I still lose weight without exercise? / Should I train for a bodybuilding competition?

20 Apr 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about barbell squats and the leg press. Which is better? Should you use both? How do you program them? The...

Episode 67 - Carb loading for a run / What type of weight vest should I buy? / How to start my fitness journey

11 Apr 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about carb loading for a run. How do you do it? Is it worth it? Then, they answer a listener question: How...

Episode 66 - Interview with Dave Walker - Chiropodist/Foot specialist

06 Apr 2025

Contributed by Lukas

In this week's episode, Josh and Jesse have a speical guest on talk about foot health. Dave Walker is a chiropodist with 35 years' experience in the f...

Episode 65 - Clean vs. dirty bulk / Top five nutrition trackers / Why can't I feel my glutes during a workout

29 Mar 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about bulking. Is it better to do a "clean" bulk or a "dirty" bulk. What's the difference? Then, they talk...

Episode 64 - Top five muscle-building exercises / Optimal range of motion vs. Heavier loads / Best canned sources of protein

22 Mar 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the top five muscle-building exercises, and (of course) a couple of honourable mentions. Then, they ...

Episode 63 - Do carbs make you fat? / Training around bad knees / Is a "gym bro" routine good for you?

16 Mar 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk carbs: Do they make you fat? Then, they answer a listener question about training around bad knees: What t...

Episode 62 - All things running / Benefits of tracking workout progress / Is your shoulder mobility affecting squats?

09 Mar 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the Almonte General Hospital Run for Women's and Newborn Health. You can donate to the No BS Fitness...

Episode 61 - Are supplements worth it? / How to avoid burnout in the gym / Two exercises to improve shoulder, wrist, knees, hips and ankles

27 Feb 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about supplements. Are they worth it? Which ones should you take? Which ones should you stay away from? Th...

Episode 60 - Are one-stop fitness clubs a good thing? / Behind the neck lifting / All things rest

23 Feb 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about fitness clubs that offer the total package. Are they worth it? Are they a thing of the future? Then,...

Episode 59 - Is fasting worth it? / Post workout rhinitis / Can you train to improve flexibility?

16 Feb 2025

Contributed by Lukas

In this week's episode Josh and Jesse talk about fasting. What is it? Is it worth it? Then, they talk about post workout rhinitis. What causes it? Can...

Episode 58 - Exercise selection for a workout / What not to do for balance training / Top 5 carbohydrate sources

06 Feb 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about exercise selection for your workouts. What exercises should go first and why? Then, they talk about ...

Episode 57 - Benefits of speciality lifting equipment / Beef or Chicken to avoid fat and cholesterol / Should you change your approach to training after 40?

02 Feb 2025

Contributed by Lukas

In this week's episode Josh and Jesse talk about the benefits of speciality lifting equipement. Then, they talk about beef and chicken; which one is b...

Episode 56 - How to train with medical conditions / The best calorie-burning workout / Intra-workout drinks and supplements

26 Jan 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about how to continue your training when diagnosed with a medical condition. Then, they talk about the bes...

Episode 55 - Strength vs. Conditioning as we age / Importance of avoiding heavy metals / Stretching in your fitness routine

18 Jan 2025

Contributed by Lukas

In this week's episode, Josh and Jesse answer a listener's question... Which is better: strength training or conditioning as we age? Then they talk ab...

Episode 54 - Lifting when the weight gets scary / How to offset sleep deprivation / How important is form?

11 Jan 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about lifting weight as the weight gets scary (heavy). Next, they dicuss how to offset short-term sleep de...

Episode 53 - Top 5 Gym etiquettes / How many exercises should be in one workout / How do I know what exercise variation is best for me?

05 Jan 2025

Contributed by Lukas

In this week's episode, Josh and Jesse talk about gym etiquette. They give their top 5, with a couple honourable mentions. Next, they answer a listene...

Episode 52 - Are New Year's Resolutions a good idea? / How to start from scratch in the New Year / Is it better to workout at home or in the gym?

26 Dec 2024

Contributed by Lukas

In this week's episode, Josh and Jesse are joined by a special guest host: Dr. Matthew Tiffany. They kick off the episode with some holiday banter. Th...

Episode 51 - How to mitigate holiday indulging / Benefits of a deload / How to train a muscle imbalance

19 Dec 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about how to mitigate holiday overeating and indulging. Then, they talk about the benefits to deloading du...

Episode 50 - Is it better to consume less protein but from a better source? / Why am I not losing weight from doing cardio? / Is training to failure worth it?

15 Dec 2024

Contributed by Lukas

In this week's episode, Josh and Jesse answer a few listener questions. First, they talk about protein and if it's better to get more from a lower-qua...

Episode 49 - Interview with Meg Pettipas of Dandelion Foods

07 Dec 2024

Contributed by Lukas

In this special episode Josh and Jesse interview Meg Pettipas, co-owner of Dandelion Foods in Almonte. They talk about the store, what it offers, and ...

Episode 48 - Are squats bad for your knees? / Do you need to cut carbs to lose weight? / Tips on how to avoid overeating

01 Dec 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about squats. Are they bad for your knees? Who should do them? Then, they talk about whether or not you ne...

Episode 47 - How to train for bigger arms / Feeling guilty on rest day? / Tips for plant-based lifters

24 Nov 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about one of the most popular topics for gym goers: How to get bigger arms. Then, they answer a listener q...

Episode 46 - Training with diabetes / Should I do a cleanse? / Can I exercise every day?

16 Nov 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about training with diabetes. Is it possible? And how do you do it? Next, they talk about cleanses. What a...

Episode 45 - How to increase appetite / Giving advice to people you don't work with / How important are training PRs?

08 Nov 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about how to increase appetite to consume more calories for a "bulk". Then, they answer a young personal t...

Episode 44 - What is Biohacking? / What is a healthy weight and body type? / 10k steps and a workout?

02 Nov 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about biohacking. What is it? Is it worth it? Then, they talk about healthy weights and body types. Finall...

Episode 43 - How old is too old to train? / Why do I shake when I lift weight? / General vs. Special physical preparation

24 Oct 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about training as you age. How old is too old to train? Then, they talk about why you shake when you lift ...

Episode 42 - Benefits of incremental plates / Best activity to compliment resistance training / Top 5 exercises you aren't doing

20 Oct 2024

Contributed by Lukas

In this week's episode, Josh and Jesse start off by talking about incremental plates. What are they? Are they worth it? Then, they answer a listener q...

Episode 41 - Do you really need creatine? / Are meal plans worth it? / One long workout vs. Multiple short workouts

13 Oct 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk creatine...again. Is it all it's cracked up to be? Then they talk about meal plans: Who are they for? Are ...

Episode 40 - Interview with Dr. Matthew Tiffany - Part 2

03 Oct 2024

Contributed by Lukas

In this week's episode, it's the highly anticipated part 2 of Josh and Jesse's interview with Dr. Matthew Tiffany. They tell the famous story of how t...

Episode 39 - Five healthy foods derailing weight loss / Should I do accessory exercises throughout the day? / Are accessory exercises important?

28 Sep 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about the five healthy foods that may be derailing your weight loss goals. Next, they talk about doing acc...

Episode 38 - Interview with Dr. Matthew Tiffany - Part 1

21 Sep 2024

Contributed by Lukas

In this week's very special episode, Josh and Jesse sit down with Dr. Matthew Tiffany, a family and Emergency physician in Almonte. They find out who ...

Episode 37 - Glutamine / How to deal with low-back pain / Are you nervous about the gym?

15 Sep 2024

Contributed by Lukas

In this week's episode, Josh and Jesse kick it off by talking about the ridiculous claims from Dave Asprey about muscle growth from bands. Then they g...

Episode 36 - Olympic lifting and powerlifting in the same workout? / Is meal planning important? / Why am I dizzy during workouts?

08 Sep 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about about doing olympic lifts and powerlifting movements in the same workout. Is it safe? How do you do ...

Episode 35 - Getting back on track / Compound vs. Isolation exercises / Diets vs. Calorie counting

01 Sep 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about getting back on track when your fitness and nutrition has fallen off. Then, they talk about compound...

Episode 34 - Body Composition tools / When is it time to change programs / Best exercise to burn calories

25 Aug 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about different types of body composition measuring tools. Next, they talk about how to tell when it's tim...

Episode 33 - Sprint training / Overtraining / Outdoor fitness

18 Aug 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about how to incorporate sprint training into your workouts. Then they talk about overtraining. What are s...

Episode 32 - Grip strength / How and when to increase weight and reps / training with hypermobility

10 Aug 2024

Contributed by Lukas

In this week's episode, Josh and Jesse kick things off with some Olympic updates. They also touch on the tragic news coming out of the Crossfit Games....

Episode 31 - What is metabolism? / Should you see your doctor when exercise and diet aren't working / How to deal with DOMS

01 Aug 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about metabolism. What is it? How does it work? Does it differ with age and gender? Then, they talk about ...

Episode 30 - Ego lifting and forced reps / Is lifting with my back bad? / Going back to the gym after vacation

28 Jul 2024

Contributed by Lukas

Josh and Jesse open up the episode by talking about the Olympics! Then they get into the topics for the episode. They start with talking about ego lif...

Episode 29 - Everything hurts, how do I fix it? / Is exercising worth it if I don't see the results? / How short is too short for a workout?

21 Jul 2024

Contributed by Lukas

In this episode, Josh and Jesse talk about what to do when everything hurts and it isn't getting better. Then, they talk about exercising even if you ...

Episode 28 - Real-world strong vs. gym strong / How to get friends and family to be active / Chocolate milk post workout?

13 Jul 2024

Contributed by Lukas

In this week's episode, Josh and Jesse dicuss real-world strong vs. gym strong. Then, they talk about how to get your friends and family to be active ...

Episode 27 - What diet is best for my goal / How to tell if I'm over complicating my program / Are six packs overrated

05 Jul 2024

Contributed by Lukas

Josh and Jesse kick off this week's episode with answering the question: what diet is best for my goals? Then they talk about how to know if you are o...

Episode 26 - Running while high / Do I need to train biceps / How to improve bone density

30 Jun 2024

Contributed by Lukas

Josh and Jesse talk about running while high, the effects it has on training/exercise and if it is safe. Then they answer a question about bicep train...

Episode 25 - Alison Tremblay - Brazilian jiu-jitsu black belt champion

23 Jun 2024

Contributed by Lukas

In this very special epsiode Josh and Jesse interview Alison Tremblay. Alison is a 2x JJIF World Champ, 4x No-Gi Pan Champ, 2x No-Gi World Champ and A...

Episode 24 - Should women lift heavy / How important are rest days / How long should a workout be

16 Jun 2024

Contributed by Lukas

Josh and Jesse kick off the episode by talking about the workout they did before recording the episode...they were a little tired. Then they get into ...

Episode 23 - Sports-specific training / When to start taking supplements / How to spot reduce

09 Jun 2024

Contributed by Lukas

Josh and Jesse kick off the episode by talking about the 5km run that Jesse did for a great cause. Then they get into this week's topics. First, they ...

Episode 22 - How to mitigate summer-time drinking / How to tell if you're under-eating / Leg press vs. squat

02 Jun 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about ways to mitigate summer-time drinking. Then they talk about how to tell if you're under-eating. Fina...

Episode 21 - When to get an injury checked out / Is dairy bad for us? / Too much protein is dangerous?

26 May 2024

Contributed by Lukas

Josh and Jesse open the epsiode with a little update to the No BS Fitness studio. Then they chat about their trips from the long weekend. This week's ...

Episode 20 - "Bad" exercises / Core exercises / Barbell bench variations

12 May 2024

Contributed by Lukas

Josh and Jesse talk "bad" exercises that are being done in the gym. Then they talk about core exercises and they give their take on the best ones you'...

Episode 19 - Chess vs. Sauna for weight loss / How to train for balance / New Rate my workout

12 May 2024

Contributed by Lukas

Josh and Jesse talk about Chess and Saunas for caloric burn and weight loss... are the claims real? Then they get into how to train for balance. Their...

Episode 18 - DOMS after a workout? / Is sugar really bad for you? / Good fitness people to follow

05 May 2024

Contributed by Lukas

Josh and Jesse open up the episode by talking about pet snakes and how to make a proper peanut butter and jam sandwich... Strange combo, we know! Then...

Episode 17 - Mental stress & Exercise/How to do a pull-up/ Best time to exercise

27 Apr 2024

Contributed by Lukas

Josh and Jesse start the episode by talking about how Jesse gave Josh a taste of his own medicine. *Note: Josh is pretty sour about it. Then they get ...

Episode 16 - Walking isn't Exercise?? / Unrealistic Fitness standards / What do bodybuilders do right?

20 Apr 2024

Contributed by Lukas

Josh and Jesse talk about Dr. Gabrielle Lyon's controversial take on walking. Then they talk about the unrealistic fitness standards set by fitness mo...

Episode 15 - When to use partial Reps / Landmine Exercises / Myth of getting too bulky

13 Apr 2024

Contributed by Lukas

Josh and Jesse talk about partial reps, when and how to use them, and how to get past some sticking points in certain exercises. Then, they get into l...

Episode 14 - Caffeine, Building a home gym on a budget, How long does it take to see results

06 Apr 2024

Contributed by Lukas

Josh and Jesse talk about caffeine, its effects on the body, your workout and overall health. Then they talk about building a home gym on a budget. Fi...

Episode 13 - 1-set training / Working out while traveling / Barefoot training

31 Mar 2024

Contributed by Lukas

Josh and Jesse tackle Mike Mentzer's 1-set-to-failure training and tie in how often you should attempt a 1-rep max. Then they dive into working out wh...

Episode 12 - Sleep / Training for a job / How to optimize dining out

24 Mar 2024

Contributed by Lukas

Josh and Jesse talk about sleep: How much you need and tips and tricks to help with it. Then, they answer a question around training for a job or to h...

Episode 11 - Best Adductor exercises, How long to work with a trainer, and when should kids exercise

17 Mar 2024

Contributed by Lukas

Josh and Jesse talk about the best exercises to target the adductor muscles. Then they talk about how long you should work with a trainer. Finally the...

Episode 10 - Supersets, Different rep ranges within a workout, Fasted cardio

10 Mar 2024

Contributed by Lukas

Josh and Jesse give an update about the podcast. Then they get into the topics for the day: Supersets - What are they? How to implement them and why?...

Episode 9 - Reps/Sets - Macro, Meso and Micro Cycles - Barbells vs. Dumbbells

03 Mar 2024

Contributed by Lukas

Josh and Jesse start out by closing the banana loaf/banana bread debate. They then dive into which sets and reps are best to help reach your goals. Th...

Episode 8 - Gym accessories: what are they? What are the used for? And are they worth it?

25 Feb 2024

Contributed by Lukas

In this episode Josh and Jesse talk about Jesse's trip to Texas! They also give updates on how their training is going for their big competition. Afte...

Episode 7 - Zero Calorie drinks, How much protein should you have, and Muscle mass as we age

11 Feb 2024

Contributed by Lukas

Josh and Jesse kick thing off by talking about a few clients that have been kicking ass! They then get into a bit of a disagreement on bars... After t...

Episode 6 - Creatine, Protein Bars, Injuries and Training

11 Feb 2024

Contributed by Lukas

Josh and Jesse dive deep into the topic of creatine. Jesse then gives his top 3 protein bars on the market, and breaks down the marcos in them. Finall...

Episode 5 - Group Class vs. Resistance Training, Warm-ups/Cool-downs and the Carnivore Diet

04 Feb 2024

Contributed by Lukas

In this week's episode, Josh and Jesse talk about group fitness vs. resistance training. They also chat about the importance of a good warm-up and coo...