The Dr. John Delony Show

Is My Wife Toxic or Am I Too Sensitive?

21 Aug 2023

Contributed by Lukas

On today’s show, we hear about: - A man whose wife is emotionally neglectful - A woman terrified her daughter will repeat her mistakes - A wife whos...

Am I Sabotaging My Marriage?

18 Aug 2023

Contributed by Lukas

On today’s show, we hear about: - A wife who thinks she’s being abusive to her husband - A woman who doesn’t like the new school guidance counse...

Everything Came Undone

17 Aug 2023

Contributed by Lukas

Countless people are struggling with anxiety, angst and stress. Despite the advancements in safety, communication, and technology, people are lonely, ...

I Shop To Make Myself Feel Better

16 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A woman who shops to make herself feel better A wife hiding her addiction from her husband A friend wondering how to...

How Long Should I Fight for My Marriage?

14 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A man wondering if he can save his marriage after he cheated A woman who doesn’t know who she is without her phone...

Should I Tell My Son the Truth About His Father?

11 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A mother worried about telling her son he’s the product of sexual assault A woman concerned her mom can’t afford...

I Was Blindsided by Our Divorce

09 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A man totally blindsided when his wife asked for a divorce A woman who can’t stop comparing herself to her sister ...

How Do I Stand Up for Myself?

07 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A woman who wants to stop her ex from taking advantage of her A man suffering from extreme loneliness A woman trauma...

My Parent’s Divorce Is Ruining My Wedding

04 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A man worried about planning his wedding around divorced parents A mother wondering how to be present as she grieves...

Building a Non-Anxious Life

02 Aug 2023

Contributed by Lukas

On today’s show, we hear about: Dr. John’s new book, Building a Non-Anxious Life A newly single mom wondering how to make a better life for her ba...

I’m a Pathological Liar

31 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A man who wants to stop being a pathological liar A man struggling to connect with people after his wife left him A ...

Talking to My Kids About My Divorce

28 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A mom concerned about talking to her kids about money after her divorce A wife who’s jealous of her husband’s re...

How Do I Make Peace With This Life I Don’t Want?

26 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman who feels lonely living in a foreign country A mother disappointed with how her husband fathers their son A ...

My Ex Started a New Family and I Am Angry

24 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman struggling with her ex-husband starting a new family A man wondering if he should cut ties with his parents ...

Should I Cancel My Wedding?

21 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman struggling to decide if she should cancel her wedding A man wrestling with his paralyzing fear of money A wo...

I’m Not Sure I Want To Accept Her Apology

19 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A woman unsure if she should respond to her estranged mom’s apology letter - A mother uncomfortable with letting...

Why Am I So Codependent?

17 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A husband struggling with codependency in his marriage - A woman dealing with the nasty fallout of setting boundar...

My Personal Life Is a Disaster

14 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A man feeling hopeless about the state of his personal life - A woman who wants to adopt her foster baby - A mom i...

I Left My Wife for Another Woman and It Was a Mistake

12 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A man who deeply regrets leaving his wife for another woman - A woman struggling with survivor’s guilt after thr...

Is My Husband’s Depression My Fault?

10 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman struggling not to blame herself for her husband’s depression A couple who wants to buy their dream home—...

I Left My Kids in Another State and It Was a Mistake

07 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman regretting leaving her kids in another state for her new husband’s job A man wondering if he should reconc...

Should I Forgive My Mother-in-Law?

05 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling to forgive her mother-in-law for her affair - John’s conversation about grief with author and...

Living Longer and Better With Dr. Peter Attia

03 Jul 2023

Contributed by Lukas

On today’s show, author, podcast host, and founder of Early Medical Dr. Peter Attia joins us to talk about medicine, mental health and the four dise...

How Do I Stop Relapsing Into Destructive Habits?

30 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A man who’s relapsing from his alcohol addiction - A woman worried the world will end next year - A 41-year-old ...

My Husband Loses His Patience With Our Son

28 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A mother frustrated by how her husband treats their son with ADHD - A woman terrified to die alone - A single fath...

What's My Role in My Parent’s Divorce?

26 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A man unsure of how to navigate his parents’ divorce - A mom struggling with having her three young kids home fo...

His Conspiracy Theory Obsession Is Ruining Our Marriage

23 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A wife facing the end of her 44-year marriage - A man wondering how to build real relationships in his very indepe...

Should He Be Taking Female Clients to Dinner?

21 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling with her boyfriend’s relationships with female clients - A man hoping to soften his cynical o...

My Husband Had a Psychotic Break

19 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A woman worried about holding her family together after her husband’s psychotic break - A man unsure of how to h...

My Wife Had Affairs With My Friend and My Co-Worker

16 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A husband wondering if he and his wife can work things out after a painful separation - A mom totally overstimulat...

Is It My Fault That He Cheated on Me?

14 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A new mom wondering if she’s to blame for her husband’s infidelity - A woman wanting to set boundaries with he...

I Can’t Believe My Wife Wants To Sleep With Someone Like Me

12 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A husband struggling with motivation and feelings of worthlessness - A mother unsure of how to tell her daughter a...

I Don’t Know How To Cry

09 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A man unable to let himself cry, even when he’s alone - A woman worried about her teen sister’s relationship w...

Did My Legalistic Upbringing Cause My Social Anxiety?

07 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A grown-up preacher’s kid struggling with social anxiety - A woman whose husband is neglecting her feelings afte...

How Can I Balance a Demanding Career and Family?

05 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A man worried about balancing his demanding career with family life - A woman disturbed after learning her mentor ...

John, Your Show Triggers Me!

02 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A woman wondering why she is so triggered by listening to The Dr. John Delony Show - Delony’s thoughts on why ou...

Is It Time To Walk Away From My Relationship?

31 May 2023

Contributed by Lukas

On today’s show, we hear about: - A therapist unsure whether she’s compatible with her boyfriend - A woman struggling to explain to her child why ...

My Wife Has Created a Life That Doesn’t Include Me

29 May 2023

Contributed by Lukas

On today’s show, we hear about: - A husband struggling with loneliness in his marriage - A woman suddenly angry after her estranged father’s death...

Talking to Your Teenager About Sex

26 May 2023

Contributed by Lukas

On today’s show, we hear about: - A father wondering how to have the “sex talk” with his teen son - A woman unsure if she should divorce her hus...

How Do I Find My Own Identity After a Divorce?

24 May 2023

Contributed by Lukas

On today’s show, we hear about: - A woman unsure of who she is now that she’s divorced - A husband worried about his unstable wife - A bride-to-be...

Am I in an Abusive Marriage?

22 May 2023

Contributed by Lukas

In this week’s episode, we hear about: - A husband wondering if his wife’s behavior has crossed the line - What defines an “appropriate” relat...

Can My Marriage Be Saved?

19 May 2023

Contributed by Lukas

On today’s show, we hear about: - A man desperate to win his wife back after hiding a lot of debt - Whether you can trust personality and mental hea...

Why Don’t I Love My Newborn?

17 May 2023

Contributed by Lukas

On today’s show, we hear about: - A first-time parent struggling to love his new baby - A woman afraid to make decisions - A man wondering if he sho...

I Feel Like I’m Being Crushed by Their Expectations

15 May 2023

Contributed by Lukas

On today’s show, we hear about: - A man crushed by the pressure his parents put on him - A woman wondering how to know if you’re marrying the righ...

We Don’t Have Much in Common Will Our Marriage Work?

12 May 2023

Contributed by Lukas

On today’s show, we hear about: - A woman hoping to find common interests to enjoy with her husband - A soon-to-be husband wondering how to have bet...

Life Looks Different Than I Thought It Would

10 May 2023

Contributed by Lukas

On today’s show, we hear about: - How to grieve life’s disappointments and move forward - A woman who suspects her boyfriend has high-functioning ...

Why Have All of My Relationships Failed?

08 May 2023

Contributed by Lukas

On today’s show, we hear about: - A 64-year-old woman wondering if she’s the reason for all her failed relationships - A mother worried about her ...

Is It Time To Introduce My Kids to the Person I Am Dating?

05 May 2023

Contributed by Lukas

On today’s show, we hear about: - A man wondering how to introduce his new girlfriend to his children - A woman realizing she’s still dealing with...

Should I Stay Friends With My Sister’s Ex?

03 May 2023

Contributed by Lukas

On today’s show, we hear about: - A man unsure of how to navigate a friendship with his sister’s ex-husband - A woman unable to form close, trusti...

I Am Worried, Jealous and Insecure

01 May 2023

Contributed by Lukas

On today’s show, we hear about: - A wife crippled by jealousy in her marriage - A husband struggling to get his wife on board financially - A woman ...

My Husband Doesn’t Understand Me

28 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A wife who feels misunderstood in her marriage - “Signs” of highly insecure people and John’s honest opinion...

Do I Force My Daughter To Have a Relationship With Her Dad?

26 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A mom worried her daughter will regret not having a relationship with her dad - A woman wondering how to help her ...

Should We Intervene in Family Drama?

24 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A woman navigating the decision to let her teen sister live with her family - A 19-year-old navigating the Wild We...

Should I Call Off My Wedding?

21 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling with her fiancé’s unwillingness to find work - How to break a sugar addiction from Sal Di St...

How Do I Get My Husband To Step Up?

19 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A wife sick of feeling like the sole leader in her household - A woman worried about her clients’ mindset about ...

My Husband Doesn’t Believe My Mental Illness Is Real

17 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A wife struggling with her husband’s disbelief in her mental illnesses - A husband wondering how to support his ...

Our Fights Are Getting More Intense and It Is Scaring Me

14 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A wife worried about her husband’s aggression during fights - A single mom who wants to stop letting her ex back...

I Don’t Want To Become My Parents!

12 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A 21-year-old who finds himself repeating the toxic relational patterns of his parents - A woman struggling with d...

How Do I Overcome My Issues With Women?

10 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A husband realizing the issues in his marriage are rooted in past abuse - A woman unsure of how to share with her ...

I Feel Stuck Between My Husband and My Adult Children

07 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A wife who feels stuck in the middle between her husband and her adult kids - How bosses can affect your mental he...

My Husband Has Been Lying to Me for Almost 30 Years!

05 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A wife devastated after learning her husband of 29 years has been hiding disturbing secrets - A follow-up call on ...

How Do I Learn To Be Vulnerable With My Family?

03 Apr 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling to give her husband and kids the words of affirmation they need - A wife frustrated by her husb...

She Constantly Accuses Me of Cheating!

31 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A man frustrated by his wife’s constant distrust of his faithfulness - Whether TikTok is a reliable place for me...

I Feel Like We Are Stuck in a Communication Rut

29 Mar 2023

Contributed by Lukas

On today’s show, we hear from: - A wife facing a major communication rift with her husband - A volunteer firefighter who overspends as a reaction to...

Can Our Marriage Survive Cheating?

27 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A couple wondering if there’s still hope for their marriage despite separation and infidelity - A man unable to ...

Ask Me Anything #6: John Answers Your Questions

24 Mar 2023

Contributed by Lukas

On today’s show, we ask John anything—and we cover topics including intimacy, burnout and whether or not it’s okay to drink with your underage k...

How Do I Support My Friend That Made a Terrible Decision?

22 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A woman wondering how to best support her friend who made a big mistake - Answers to your questions on depression ...

Overcoming Past Trauma With Lewis Howes

20 Mar 2023

Contributed by Lukas

On today’s show, we sit down with Lewis Howes, a world-record-holding athlete and host of The School of Greatness podcast, to talk about his impactf...

I Have a Crush on My Co-Worker but I’m Happily Married

17 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A happily married man struggling with romantic feelings for a coworker - A recently sober father wondering if his ...

The Real Reasons You and Your Spouse Fight

15 Mar 2023

Contributed by Lukas

On today’s show, we hear from: - A young woman unsure of how to have a relationship with her dishonest mother - Delony on how to spot sources of con...

My Husband Has Gained 60 Lbs and I’m Pissed!

13 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling to respect and desire her husband after his weight gain - A mom unsure of how to support her so...

Will Our Sex Life Be Better After We Get Married?

10 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A man wondering if intimacy with his fiancé will improve when they get married - A woman who just discovered her ...

Did My Privileged Upbringing Give Me an Unfair Advantage?

08 Mar 2023

Contributed by Lukas

On today’s show, we hear from: - A man plagued with guilt over the privilege his life circumstances have given him - A mom struggling with postpartu...

I Am Desperate To Give My Family a Better Life

06 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - An overworked father desperate to give his family a better life than he had growing up - An expectant mother wonde...

How Can I Stand Up for Myself in My Marriage?

03 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A wife wanting to start asserting herself in her marriage - A 65-year-old who’s never known love - A woman wonde...

My Parents Don’t Like My Husband!

01 Mar 2023

Contributed by Lukas

On today’s show, we hear about: - A woman navigating a complicated relationship between her parents and husband - Why tarot card use is on the rise ...

Can I Learn To Love My Body as It Is?

27 Feb 2023

Contributed by Lukas

On today’s show, we hear about: - A woman obsessed with body image during her weight loss journey - A man wondering if it’s too soon to ask the wo...

My Husband Said He Is Sick and Tired of Me!

24 Feb 2023

Contributed by Lukas

On today’s show, we hear about: - A new mom struggling with communication issues in her marriage - A man with way too much time on his hands after r...

Our Marriage Needs More Conflict Resolution Tools

22 Feb 2023

Contributed by Lukas

On today’s show, we hear from - A woman hoping to get on the same page with her husband - A mom coping with her daughter’s mental illness amidst t...

Can I Fall Back in Love With My Husband?

20 Feb 2023

Contributed by Lukas

On today’s show, we hear about: - A wife wondering how to fall back in love with her husband - A man unsure of how to help her friend in an abusive ...

My Husband Sexts 9 Other Women. Is That Cheating?

17 Feb 2023

Contributed by Lukas

In this episode, we hear from: - A wife whose husband has sexted over nine other women in the last two years - A 26-year-old unsure of how to navigate...

The Misconceptions About Sex After Marriage

15 Feb 2023

Contributed by Lukas

Today, we hear from: - A husband struggling with feeling attracted to his wife after her weight gain - A woman wondering how to cope with singleness -...

Your Top 10 Sex & Intimacy Questions Answered!

13 Feb 2023

Contributed by Lukas

On today’s show, we hear about: - Dr. Delony’s answers on experimenting in the bedroom, finding common ground sexually, and more - A husband hopin...

Should I Feel Less Than Because I Don’t Want To Have Kids?

10 Feb 2023

Contributed by Lukas

In this episode, we hear about: - A woman who challenges Delony on his comments about being a parent - Delony’s perspective on dating in 2023 - A mo...

I’m Not Sure I Should Marry My Fiancé

08 Feb 2023

Contributed by Lukas

On today’s show, we hear about: - A woman shocked after learning her fiancé has been using methamphetamine - A woman wondering if boundaries are en...

Should I Try To Make My Marriage Work?

06 Feb 2023

Contributed by Lukas

Today, we hear from: - A wife who moved back in with her husband who’s clearly moved on - A man looking for advice on how to support his sister as s...

My Life Doesn’t Look Like I Thought It Would

03 Feb 2023

Contributed by Lukas

On today’s show, we hear about: - A mother unable to get past the romantic feelings she has toward her son’s father - A woman desperate to stop he...

How Do I Tell My Husband That I Want More Sex?

01 Feb 2023

Contributed by Lukas

On today’s show, we hear about: - A woman who doesn’t know how to tell her husband she wants to have more sex - John’s thoughts on why we’re s...

Can I Make My Wife Love Me Again?

30 Jan 2023

Contributed by Lukas

On today’s show, we hear about: - A man who wants to win his wife back after she said she doesn’t love him - A woman afraid of losing her relation...

My Wife and I Disagree on How To Parent Our Child

27 Jan 2023

Contributed by Lukas

In this episode, we hear from: - A man desperate to find middle ground with his wife on parenting - A woman overwhelmed taking care of her grandmother...

My Husband Lied About Smoking Pot for Over a Year

25 Jan 2023

Contributed by Lukas

Today, we hear from: - A woman whose husband lied about using marijuana for over a year - A man facing both a health and financial crisis at the same ...

Is It Time for Me To Call It Quits on My Marriage?

23 Jan 2023

Contributed by Lukas

On today’s show, we hear about: - A woman unsure if it’s time to call her marriage quits - A new dad uncomfortable with vaccinating his baby - A m...

Why Do I Have To Work So Hard for Intimacy?

20 Jan 2023

Contributed by Lukas

In this episode, we hear from: - A mom desperate to enjoy intimacy with her husband - Delony on his personal drinking habits and the real impact of al...

How Do I Get My Husband To Grow Up?

18 Jan 2023

Contributed by Lukas

Today, we hear from: - A wife stuck in a toxic cycle of enabling a husband who won’t work - A mom wondering how to set boundaries for her special-ne...

I Had a Baby With My Brother-in-Law

16 Jan 2023

Contributed by Lukas

On today’s show, we hear about: - A couple hoping to rebuild their marriage after they both were unfaithful - A special education teacher uncomforta...

My Girlfriend Had Sex With a Lot of Men Before We Met

13 Jan 2023

Contributed by Lukas

On this episode, we hear from: - A man ready to propose to his girlfriend but still struggling with her sexual history - A mom wondering if her son sh...

I’m Drowning Under the Weight of My Family’s Needs

11 Jan 2023

Contributed by Lukas

Today, we hear from: - A mom of five kids under six who has lost who she is outside of meeting her family’s needs - A man constantly plagued by impo...

I’ve Been Cut Off From My Grandkids and It Breaks My Heart

09 Jan 2023

Contributed by Lukas

On today’s show, we hear from: - Delony and team as they open up about hard seasons they’re facing - A heartbroken grandmother struggling with not...

I’m Not Sure I Know How To Be a Good Parent

06 Jan 2023

Contributed by Lukas

In this episode, we hear from: - A dad expecting his second child and still unsure if he’s a good parent - A callback from a mom struggling to paren...

Should You Let a Family Member’s Bad Decisions Affect Your Life?

04 Jan 2023

Contributed by Lukas

Today, we hear from: - A woman unsure of how to care for her unstable, unsafe and uncaring brother-in-law - A mom wondering if and how she should tell...