The Dr. John Delony Show

Can My Marriage Be Saved?

29 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A husband desperate to fix his marriage - A mom of three struggling to find motivation and accomplish her goals - A ...

She Cheated 6 Months Into Marriage

26 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A man unsure of how to move forward after learning his wife was unfaithful - A woman sick of her mom favoring her si...

My Boyfriend Won't Let Me Meet His Kids

24 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A woman wondering why her boyfriend won’t let her meet his kids - A man wondering how to develop real friendships ...

My Wife Left After 20 Years...

22 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A man dating for the first time after the end of a 20-year marriage - A wife struggling to enjoy life outside of wor...

My Husband Keeps Changing His Mind About Having Kids

19 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A wife at her breaking point with her indecisive husband - How to set fitness goals with Sal Di Stefano - A man stru...

I’ve Been Lying About Going to College

17 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A man wondering if he should tell his parents the truth - A woman reeling after learning about her ex’s secret sex...

My 5-Year-Old Saw Us Having Sex

15 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A woman whose 5-year-old witnessed her and her husband having sex - A man unsure of how to handle his teen daughter ...

He Uses His Sobriety as a Weapon

12 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A woman frustrated by her stagnant relationship - A wife struggling to embrace her financial success - A mom uncomfo...

Should I Tell People He Was Abusive?

10 Jan 2024

Contributed by Lukas

On this episode, we hear about: - A woman wrongly blamed for her divorce - A man desperate to help his brother with his alcohol addiction - A mother s...

She Nags and He Lies

08 Jan 2024

Contributed by Lukas

On today’s episode, we hear about: - A couple on the verge of divorce after 13 years of marriage - A wife unsure of how to support her husband who j...

Working Together for a Stronger Marriage With Rachel Cruze

05 Jan 2024

Contributed by Lukas

On today’s show, finance expert and Ramsey Personality Rachel Cruze joins John to talk about marriage, parenting and the trap we’re all likely to ...

I’m Not Sexually Attracted to My Husband

03 Jan 2024

Contributed by Lukas

On today’s show, we hear about: - A wife struggling to feel attracted to her husband of 28 years - A husband wondering how to support his wife who s...

Comedian John Crist Talks Addiction and Redemption

01 Jan 2024

Contributed by Lukas

On today’s show, comedian John Crist joins John to talk about hitting rock bottom, the importance of comedy, and self-acceptance. Lyrics of the Day...

Why Is Making Friends as an Adult So Hard?

29 Dec 2023

Contributed by Lukas

On today’s episode, we hear about: - A woman with high-functioning autism who wants to learn how to enjoy people - A wife desperate for her in-laws ...

My Husband Won’t Get a Job

27 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A woman unsure of how to emotionally support her unemployed husband - A man struggling with insecurity about his c...

Greatest Hits Vol. 23

25 Dec 2023

Contributed by Lukas

On today’s show, we’re looking back at some of the most epic calls in show history, including: - A wife reeling after discovering she’s been lie...

My Life Doesn’t Look Like I Thought It Would

22 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A wife hoping to get on the same page as her husband - A man unsure if he should go to his father’s wedding - A ...

My Mom Doesn’t Respect Me as a Parent

20 Dec 2023

Contributed by Lukas

On today’s show, we hear about: -       A woman struggling to set boundaries with her parents -       A couple hoping to improve their...

It’s Been Five Years and He Still Hasn’t Proposed

18 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A woman whose boyfriend of five years won’t propose - A woman unsure of how to ask her mother to stop giving her...

I Feel Like My Life Is out of Control

15 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A man unable to grieve his losses or get control of his life - A mom wondering how to help her daughter who’s st...

He Cusses at Me in Front of Our Child

13 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A wife with an emotionally abusive husband - A new husband wondering how to be a loving spouse - A 56-year-old wom...

My Husband Is Always in a Bad Mood

11 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A woman growing impatient with her miserable husband - Peace and minimalism with the Minimal Mom, Dawn Madsen - A ...

I Need Her More Than She Needs Me

08 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A man wondering if he needs too much from his girlfriend - A mother unsure of how to care for her son with borderl...

My Ex Wants To Marry Me for the Third Time

06 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A woman wanting to cut her ex out of her life for good - A man wondering if he betrayed his brother - A husband st...

I’m in Love With Two Men

04 Dec 2023

Contributed by Lukas

On today’s show, we hear about: -       A woman falling for the man she’s having an affair with -       A mother struggling with her...

My Wife Says She Hates Sex

01 Dec 2023

Contributed by Lukas

On today’s show, we hear about: - A husband whose wife loves him but hates sex - A woman upset that her son spends more time with his in-laws than h...

She Left Me for a Woman

29 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A husband whose wife has been lying and cheating for years - Exhausted parents wondering how to get their young ki...

My Family Treats Me Like Their Bank

27 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling to set financial boundaries with her family - A new father hoping to regain healthy habits - A ...

My Marriage Doesn’t Look Like I Thought It Would

24 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A woman choosing to stay in a bad marriage - A man unable to make important decisions because of crippling anxiety...

The Dark Side of Happiness With Michael Easter

22 Nov 2023

Contributed by Lukas

On today’s show, John talks with author and speaker Michael Easter about the surprising dark side of happiness, comfort and escapism. Lyrics of the...

How Do I Stop Being So Critical?

20 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A husband hoping to stop being so critical of his wife - A wife sick of being belittled by her husband - Why belie...

Did I Have an Emotional Affair?

17 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A woman realizing her relationship with a coworker has crossed the line - A wife frustrated with her unemployed hu...

I’m Just Not an Emotional Person

15 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A woman wondering if her lack of emotions is a bad thing - A man seeking to get control of his anxiety - A wife st...

She Doesn’t Trust Me Anymore

13 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A husband desperate to earn his wife’s trust back - A woman wondering if she should break off her engagement - W...

The Interview You’ve Been Asking for… Dr. Sheila Delony

10 Nov 2023

Contributed by Lukas

On today’s show, we celebrate episode 500 with an exclusive conversation with John’s wife, Dr. Sheila Delony. Lyrics of the Day: "The Chair" - Ge...

Is My Partner Emotionally Abusive or Am I the Problem?

08 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A woman unsure if she’s the problem in her rocky relationship - A man wondering how to make friends at work - Te...

I Told My Ex’s New Girl That He Was Abusive

06 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A woman communicating with her ex-husband’s new girlfriend - A mother anxious about dying young like her father ...

My Wife Left Me for Another Man

03 Nov 2023

Contributed by Lukas

On today’s show, we hear about: - A husband in turmoil after his wife left him for another man - A wife wondering if her marriage can recover from f...

Greatest Hits Vol. 1

01 Nov 2023

Contributed by Lukas

On today’s show, we’re looking back at some of the most memorable calls, including: - A mom-to-be keeping a MAJOR secret - A husband married to a ...

My Husband’s Sexual Issues Are Ruining Our Marriage

30 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A wife unsure of how to save her marriage - A mother who learned her neighbor is a convicted child predator - How ...

I’m Struggling To Lose My Baby Weight

27 Oct 2023

Contributed by Lukas

On today’s show, we hear about: -       A mother obsessed with losing the baby weight she gained -       A young husband on the verge ...

My Husband Says I’m Boring

25 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A wife wondering how to be “fun” again - A husband-to-be on the verge of burnout - A woman struggling with her...

Mom’s New Boyfriend Raises Red Flags

23 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A man who’s suffered from social anxiety for most of his life - A woman uncomfortable with her mom’s new boyfr...

I’m Desperate To Rebuild My Marriage

20 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A woman navigating co-parenting with her ex - A mother realizing the damage she’s done to her son - A husband de...

My In-Laws Verbally Assaulted Me and My Husband Did Nothing

18 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A husband unsure of how to validate his wife’s feelings during arguments - A couple trying out a separation afte...

Should My Spouse Be My Best Friend and Confidant?

16 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A wife wondering if she should expect her husband to be her confidant and best friend - A recovering alcoholic try...

I’m the Result of My Mom’s Affair With a Married Man

13 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A woman wondering if she should cut ties with her father - A man who doesn’t want his daughter to have a smartph...

We’ve Dated for 15 Years but I Don't Want To Get Married

11 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A woman who doesn’t want to marry her boyfriend of 15 years - A husband who can’t keep up with his wife’s ex...

My Husband Was Cheating on Me While I Was Pregnant

09 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A woman who recently learned her husband is cheating on her - A woman who’s ashamed of her behavior at a funeral...

My Husband Keeps Hiding Money From Me

06 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A woman who caught her husband hiding money from her - A man who feels like he has no self-worth - A woman disench...

I’m 18 and Addicted to Porn

04 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - An 18-year-old who wants to quit his porn addiction - A mom worried about how to prepare her kids for the world we...

I Think My Husband May Be Bisexual

02 Oct 2023

Contributed by Lukas

On today’s show, we hear about: - A woman wondering if her husband is bisexual - A man spiraling after being fired twice in one year - A mom unsure ...

My Husband Is Visiting Dating Sites… Again

29 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A wife wondering if her marriage is over after finding her husband on dating sites . . . again - A woman unsure of...

Is a Sleep Divorce the Right Answer?

27 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A wife struggling with the consequences of sleeping next to her noisy husband - A mother who has given her agoraph...

Making Friends as an Adult Is Hard

25 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A woman who struggles to make friends - A man who feels shame for his car getting repossessed - A woman whose sexu...

I’m Tired of My Husband Snapping at Me

22 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A woman tired of her husband snapping at her - A man whose wife spends hundreds every month on mobile games - A wi...

My Husband Had a Secret Vasectomy

20 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A woman whose husband secretly had a vasectomy - A wife who blames her husband for conflicts with his parents - A ...

Is My Hoarding Caused by My Anxiety?

18 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A woman wondering if anxiety can cause hoarding - A dad debating whether to help his son or preserve their finance...

I Lost My Virginity to a Married Man

15 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A woman in love with a married man - A father whose son wants to reconnect - A woman questioning whether she shoul...

My Husband Is Second Guessing Our Marriage

13 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A woman whose husband is second-guessing their marriage - A woman questioning whether she’s a good person - A mo...

Why Do I Feel Like I Have To Mother Grown Men?

11 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A woman who wants to know how to stop mothering her boyfriend - A husband concerned his wife’s manic episode wil...

I Feel Stuck in a Life I Don’t Want

08 Sep 2023

Contributed by Lukas

On today’s show, we hear about: -       A father feeling like he’s stuck in a life he didn’t want -       A daughter looking to se...

My Best Man Hit on My Fianceé

06 Sep 2023

Contributed by Lukas

On today’s show, we hear about: -       A man whose best friend hit on his fiancée -       A woman who suspects her husband is cheati...

Handling Conflict Like a Pro With Jefferson Fisher

04 Sep 2023

Contributed by Lukas

On today’s show, John talks to friend, influencer and attorney Jefferson Fisher about how to take the emotion out of hard conversations. To pre-ord...

Why Am I Attracted to Toxic Women?

01 Sep 2023

Contributed by Lukas

On today’s show, we hear about: - A man going through his second divorce - A mom concerned her kid has OCD - A man looking for identity in his c...

My Husband Doesn’t Respect Me

30 Aug 2023

Contributed by Lukas

On today’s show, we hear about: - A woman looking for respect from her husband - A man whose dad was deported when he was a teenager - A woman conce...

I’m in Love With a Married Woman

28 Aug 2023

Contributed by Lukas

On today’s show, we hear from: - A man in love with a married woman - A mom who wants to stop being a control freak - A woman who wants to set a bou...

Why Am I Getting So Angry at My New Wife?

25 Aug 2023

Contributed by Lukas

On today’s show we hear about: - A newlywed who can’t stop snapping at his wife - A wife who wants to support her husband during law school - A mo...

I’m Afraid To Lose Control Again

23 Aug 2023

Contributed by Lukas

On today’s show, we hear about: - A woman who’s afraid her mental illness will cause her to go back into debt - Choosing freedom from debt - A man...

Is My Wife Toxic or Am I Too Sensitive?

21 Aug 2023

Contributed by Lukas

On today’s show, we hear about: - A man whose wife is emotionally neglectful - A woman terrified her daughter will repeat her mistakes - A wife whos...

Am I Sabotaging My Marriage?

18 Aug 2023

Contributed by Lukas

On today’s show, we hear about: - A wife who thinks she’s being abusive to her husband - A woman who doesn’t like the new school guidance counse...

Everything Came Undone

17 Aug 2023

Contributed by Lukas

Countless people are struggling with anxiety, angst and stress. Despite the advancements in safety, communication, and technology, people are lonely, ...

I Shop To Make Myself Feel Better

16 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A woman who shops to make herself feel better A wife hiding her addiction from her husband A friend wondering how to...

How Long Should I Fight for My Marriage?

14 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A man wondering if he can save his marriage after he cheated A woman who doesn’t know who she is without her phone...

Should I Tell My Son the Truth About His Father?

11 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A mother worried about telling her son he’s the product of sexual assault A woman concerned her mom can’t afford...

I Was Blindsided by Our Divorce

09 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A man totally blindsided when his wife asked for a divorce A woman who can’t stop comparing herself to her sister ...

How Do I Stand Up for Myself?

07 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A woman who wants to stop her ex from taking advantage of her A man suffering from extreme loneliness A woman trauma...

My Parent’s Divorce Is Ruining My Wedding

04 Aug 2023

Contributed by Lukas

On today’s show, we hear about: A man worried about planning his wedding around divorced parents A mother wondering how to be present as she grieves...

Building a Non-Anxious Life

02 Aug 2023

Contributed by Lukas

On today’s show, we hear about: Dr. John’s new book, Building a Non-Anxious Life A newly single mom wondering how to make a better life for her ba...

I’m a Pathological Liar

31 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A man who wants to stop being a pathological liar A man struggling to connect with people after his wife left him A ...

Talking to My Kids About My Divorce

28 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A mom concerned about talking to her kids about money after her divorce A wife who’s jealous of her husband’s re...

How Do I Make Peace With This Life I Don’t Want?

26 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman who feels lonely living in a foreign country A mother disappointed with how her husband fathers their son A ...

My Ex Started a New Family and I Am Angry

24 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman struggling with her ex-husband starting a new family A man wondering if he should cut ties with his parents ...

Should I Cancel My Wedding?

21 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman struggling to decide if she should cancel her wedding A man wrestling with his paralyzing fear of money A wo...

I’m Not Sure I Want To Accept Her Apology

19 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A woman unsure if she should respond to her estranged mom’s apology letter - A mother uncomfortable with letting...

Why Am I So Codependent?

17 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A husband struggling with codependency in his marriage - A woman dealing with the nasty fallout of setting boundar...

My Personal Life Is a Disaster

14 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A man feeling hopeless about the state of his personal life - A woman who wants to adopt her foster baby - A mom i...

I Left My Wife for Another Woman and It Was a Mistake

12 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A man who deeply regrets leaving his wife for another woman - A woman struggling with survivor’s guilt after thr...

Is My Husband’s Depression My Fault?

10 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman struggling not to blame herself for her husband’s depression A couple who wants to buy their dream home—...

I Left My Kids in Another State and It Was a Mistake

07 Jul 2023

Contributed by Lukas

On today’s show, we hear about: A woman regretting leaving her kids in another state for her new husband’s job A man wondering if he should reconc...

Should I Forgive My Mother-in-Law?

05 Jul 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling to forgive her mother-in-law for her affair - John’s conversation about grief with author and...

Living Longer and Better With Dr. Peter Attia

03 Jul 2023

Contributed by Lukas

On today’s show, author, podcast host, and founder of Early Medical Dr. Peter Attia joins us to talk about medicine, mental health and the four dise...

How Do I Stop Relapsing Into Destructive Habits?

30 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A man who’s relapsing from his alcohol addiction - A woman worried the world will end next year - A 41-year-old ...

My Husband Loses His Patience With Our Son

28 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A mother frustrated by how her husband treats their son with ADHD - A woman terrified to die alone - A single fath...

What's My Role in My Parent’s Divorce?

26 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A man unsure of how to navigate his parents’ divorce - A mom struggling with having her three young kids home fo...

His Conspiracy Theory Obsession Is Ruining Our Marriage

23 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A wife facing the end of her 44-year marriage - A man wondering how to build real relationships in his very indepe...

Should He Be Taking Female Clients to Dinner?

21 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A woman struggling with her boyfriend’s relationships with female clients - A man hoping to soften his cynical o...

My Husband Had a Psychotic Break

19 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A woman worried about holding her family together after her husband’s psychotic break - A man unsure of how to h...

My Wife Had Affairs With My Friend and My Co-Worker

16 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A husband wondering if he and his wife can work things out after a painful separation - A mom totally overstimulat...

Is It My Fault That He Cheated on Me?

14 Jun 2023

Contributed by Lukas

On today’s show, we hear about: - A new mom wondering if she’s to blame for her husband’s infidelity - A woman wanting to set boundaries with he...